Eat lean proteins no less than Tcore PlusPosted by Gmasio Peer on November 11th, 2017 Eat lean proteins no less than Tcore Plus twice a day with meals, and at least once in the form of a snack. Set short term goals and give rewards to yourself when they're achieved. Due to the fact that gaining muscle is a commitment that is long-term and requires a significant amount of time, maintaining motivation is vitally important. You can even come up with rewards that will help you in your muscle building journey. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover. Switch the order in which you perform elements of your routine. If you aren't excited by your routine, then you will be more reluctant to work out. Use different exercises every couple workouts to ensure that you are targeting all of your muscle groups. Like it? Share it! |