InvigorateX This will help prevent injuriesPosted by Jay Favors on November 27th, 2017 InvigorateX This will help prevent injuries. Consume lots of protein when looking to gain muscle. Protein is essential to the maintenance and growth of muscle; working out without eating protein can result in loss of muscle. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight. You can always cheat a bit as you lift weights. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. However, be careful not to over-use this technique. Keep a controlled rep speed. Never compromise your form. Be sure that you limit yourself to working out at about three or possible four times in a week. Taking days off is important, as this gives your body time to recuperate. You may find yourself making no progress towards your goals or even injuring yourself if you try to maintain a workout schedule that is too strenuous. Adapt your diet to your training. Muscle building needs a high protein, low fat diet. But, this doesn't entail an increase in the amount of food you eat. It means that your diet should be more balanced. You can build your muscles more quickly by taking vitamins and a protein supplement. Keep your immediate goals within the realm of the possible. While you may hope to squat 300 pounds just a month after you start working out, this is not a feasible goal, and it's one that could cause you to injure yourself. Once you discover how strong you are, you can aim for gradual improvements in every routine. Sometimes you may actually surpass your short-term goals. With this, you can feel encouraged and more than ready for that next workout session. Try creatine supplements. This supplement allows you to workout much harder and longer when combined with a food plan that is rich in carbs and proteins. Like it? Share it! |