What to Eat and What to Avoid to get Relief from Acid Reflux

Posted by Refluxmd on February 21st, 2018

The existence of Hydrochloric acid is found in the stomach, and it is the crucial part of digestive system. The stomach guards the opening of the esophagus that allows food to enter into the stomach and prevent food from flowing in reverse direction into the esophagus. Acid reflux and symptoms of heartburn which is called Gastroesophageal Reflux Disease (GERD), in which stomach acid goes in the wrong direction. When it is not working correctly, acid can travel into oesophagus, nausea, causing heartburn, and trouble in swallowing. It is evident that Acid Reflux can be caused due to several reasons, amongst which a Hiatal Hernia is the one.

The lower sphincter making it weak and less efficient that allows gastric acid to seep up into the esophagus causes Hiatal Hernia pain. In short, the discomfort caused by acid reflux results in Hiatal Hernia pain.

Before knowing the odds of this problem, here are some natural home remedies to stop acid reflux:

1. Lose Weight- The studies show that losing 20% of your body fat can help to improve acid reflux symptoms.

2. Eat Raw Almonds- It is an alkaline-producing food which can bring balance to the pH as it an excellent source of calcium.

3. Drink Aloe Vera Juice- Drink two ounces of unprocessed Aloe Vera juicy on a daily basis. It contributes a lot in balancing Acid Reflux.

4. Reduce caffeine, and spicy foods- Citrus, tomatoes, and onions are the common triggered foods that should be avoided by people who experience acid reflux and hiatal hernia pain.

5. Avoid smoking and alcohol intake- Studies suggests that excessive drinking and smoking can make bloating, heartburn, and acid reflux worse. In specific, nicotine used to weaken the LES muscle.

6. Reduce carbonated fizzy drinks- It is the soda or drinks that can fill the stomach with air, increasing pressure on LES that reduces the symptoms heartburn, and acid reflux.

7. Eat probiotic foods- Probiotic food will support the microflora balance within the gut and help in the growth of beneficial bacteria. These foods will also help in reducing problematic digestive symptoms that will worse down the case of acid reflux. Some examples of probiotic food are kefir, greek yogurt, and fermented vegetables.

8. Eat small portions, chew correctly- When an individual eats slowly, it helps to avoid swallowing air that worsens acid reflux with the increase in stomach pressure. Also, it lowers stress level that is associated with a bout of heartburn.

9. Sleep Patterns- Avoid lying down after eating and therefore, avoid meals when close to bedtime. Disrupted sleep patterns link to a range of digestive disturbances showing consequences such as acid reflux lately.

10. Do yoga and breathing techniques- Yoga helps in increase LES muscle tone and support reduction of reflux episodes. This about brings control of breathing techniques, strengthening of muscles, and relaxation of the body.

To reduce the Hiatal Hernia Pain and Stop Acid Reflux, it is crucial to implement the above remedies. And, if you still feel uncomfortable, you will need to take help of medication or in sporadic cases, surgery.

Author Bio:

RefluxMD provides an overview of all reflux treatment. If you are looking for Hiatal Hernia Pain get in touch with us so that we can guide you based on the Reflux Disease Causes.

Original source: https://sites.google.com/site/refluxmdguide/what-to-eat-and-what-to-avoid-to-get-relief-from-acid-refluxHiatal Hernia Pain