Simple Home Remedies for GERD

Posted by Refluxmd on July 4th, 2018

GERD which stands for Gastroesophageal Reflux Disease is one of the most common diseases faced by the people of today’s world.  Today even a small child faces the problem of GERD. From an adult to a small child, the problem of GERD has affected millions of people.

So, what is GERD? How does it affect people?

GERD happens when the acid in our stomach move towards our windpipe and our food pipe. When the acid enters the pipes it causes burning sensation in the pipes and hence we feel uncomfortable. It might also happen that the acid can also damage the pipes if we are affected by GERD for a long period of time.

From heartburn to cardiac arrest, GERD can be a really dangerous disease for the people. It is also seen that people who are having the problem with GERD also have a problem with breathing; therefore this disease should not be taken lightly.

If you are also facing GERD problems then the following home remedies can help you to get some relief.

1. Maintain a diet routine

If you are facing the problem of GERD then make sure that you maintain a healthy diet routine. Keep your food simple and not spicy. Too much spicy food and too much of any deep-fried foods can make your GERD problem worse. Avoid all the Foods that Cause Acid Reflux or GERD.
Include organic food in your diet. Such food will keep you healthy and fit. Organic food will also help you to provide all the necessary nutrients for your body.

2. Maintain a healthy BMI

If you are facing the problem of GERD and you also have the problem of obesity or you do not have a healthy BMI then it is time to maintain your body weight. It is often seen that people who do not have a healthy BMI are more vulnerable to GERD and other such problem. Therefore check your BMI and maintain a healthy lifestyle.

3. Do fasting

It is good to do fasting once in two weeks. Fasting detoxifies our body and helps us to release all the unwanted things from our body.
So try fasting to detoxify your body and keep your GERD under control.

4. Do Yoga

Yoga is a natural process which helps our body be free from disease. It not only helps us to keep us fit and active but also helps us to repair our body from within.
Try doing yoga to heal you from inside and help you maintain a healthy lifestyle.

5. Keep yourself hydrated

Dehydration can also add to the cause of GERD. Therefore if you have a habit of drinking less water than it is time for you to change the habit.
Keep yourself hydrated and help yourself to get rid of the GERD problem.

6. Have regular but smaller Meal

GERD can also because when your stomach is empty. Therefore if you are having the problem of GERD make sure that you never keep your stomach empty. Have some small meal after a short interval of time. This will keep you to keep your stomach full and contented and at the same time, it will also keep your GERD problem far from you.

Author Bio : Reflux MD provides an overview of all reflux treatment. If you are looking for Foods that Cause Acid Reflux get in touch with us so that we can guide you based on the what is GERD.

Original source : https://sites.google.com/site/refluxmdguide/simple-home-remedies-for-gerd