It is one of the most sensitive stages or periods in a woman's life. During Pregnancy period,she faces many health problems or complications. The degree of severity or sensitivity of these problems is different from woman to woman, especially in the first three months. One of the most common problems among pregnant women is nausea, which happens specifically in the morning, and the feeling of burning in the stomach. We will learn in this article the causes of heartburn and the stomach of the pregnant and treatment methods.
The causes of heartburn for the pregnant woman
Progesterone hormone increases during pregnancy. It relaxes the upper valve of the stomach, leading to gastric acid discharge to the esophagus.
Inflammation of the uterus, it increases the flow of acidic substances from the stomach because of its push. It causes heartburn in the stomach.
Physical and hormonal changes in the body, it occurs during pregnancy.
Methods of treatment of heartburn
Place a high pillow under the head during sleep to prevent acid liquid from going up to the esophagus, specifically at night before the immortality to sleep, as the heartburn increases at night when you relax.
Keep away from things that contribute to the exit of fluids from the stomach, such as relaxation at the same level. The head mustn't be under the level of the chest.
Drink many types of herbs, such as peppermint which helps in the process of digestion.
Reduce the amount of food consumed throughout the day, in addition to stay away from eating saturated fat meals, especially before bedtime.
Drink large amounts of water between meals.
Eat garlic clove daily when you wakes up and use garlic in all cooks.
Avoid placing strong spices during food preparation.
Stay away from drinking soft drinks such as cola, as well as reduce the caffeine in coffee, tea and Nescafe.
Stay away from fast food, fried food.
Take some medications sold in pharmacies, but it must be under the supervision of a specialist doctor.
Drink a cup of milk, specifically skimmed, where the milk encapsulates the membrane that lining the esophagus, making it non-burnable.
Visit your doctor immediately if the heartburn persists and you do not respond to any of the treatments.
Stop eating before sleeping for two hours.
Wear loose clothing, in addition to avoid relaxing for at least one hour after eating.
Avoid fatty foods such as meat, as well as foods that increase the feeling of burning like chocolate.
Foods that reduce acidity
Eat sweet potatoes by grilling them in the oven and eating them immediately after eating the main meal. This is for its ability to absorb the heartburn and prevent it from reaching the front of the stomach.
Eat a daily cup of yogurt before sleeping.
Cucumber slices.
Lentils.
Chamomile tea or mint tea.
Pineapple.
Celery.
Bitter almonds.
Symptoms of heartburn acidity
Heartburn in the front of the stomach and the end of esophagus.
Pressure on the chest area.
Cough and frequent belch.
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scott1 Joined: April 21st, 2018 Articles Posted: 35
