cervello brain booster

Posted by Jack Sparrow on July 23rd, 2018

cervello brain booster.

Freshly Brewed Tea: Whether it's hot or iced, freshly brewed tea contains a modest amount of caffeine which, when used in moderation, can boost brain power by enhancing memory, focus, and mood. Tea also has potent antioxidants, especially the class known as catechines, which promotes healthy blood flow. Green tea contains chemicals that enhance mental relaxation and alertness and is especially good for brain function. **Recommendation: Two to three cups a day of freshly brewed tea. Note that bottled or powdered teas don't count.

Dark Chocolate: Dark chocolate contains several natural stimulants, including caffeine, which enhance focus and concentration, have powerful antioxidant properties and stimulate the production of endorphins to helps improve mood. Like nuts, seeds and avocado, this is another brain-boosting super food to be used in moderation. **Recommendation: Enjoy 1/2 ounce of dark chocolate daily. Note that the more processed chocolate varieties such as milk chocolate and white chocolate do not provide the same amount of benefit as darl chocolate.

https://goldencondor.org/cervello-brain-booster/

Water: Water, technically, is not a food. However, it is am absolute must for brain performance. The brain is about 80 percent water and a primary rule of brain nutrition is hydration. As a general rule, if your urine is pale yellow and almost odorless, you are drinking enough water. **Recommendation: Drink pure water and plenty of it - at least eight glasses daily. The two to three recommended cups of fresh-brewed tea count toward this brain hydration requirement. Higher activity levels will increase this requirement, as will hot and humid weather, illness, pregnancy and breastfeeding.