Three reasons you should not do HeadstandPosted by Nick Niesen on October 26th, 2010 SIRSHASANA ? (THE HEADSTAND)
Practice of this asana provides the feeling of equilibrium and well-being and it increases memory and concentration. The Headstand inverts the pattern of blood pressure in the body ? increasing it in the head and dropping it in the feet: oThe blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand Three Important Reasons you should not do headstand: (1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with your doctor if you are fit to do this pose. (2)Another reason to avoid the Headstand is when you have weak eye blood vessels or any eye problems. By ignoring your conditions you put your health at risk. (3)Headstand is better avoided during menstruation and pregnancy. You do not want to feel heavy after your yoga class, so please relax and let others to struggle with this demanding pose.
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