Don?t Let Winter Cold Be The Reason For Your Back Pain!

Posted by Rita H Peterson on October 30th, 2018

The winter season is arriving and a lot of exciting things are coming up such as beautiful weather, winter sports, snow, holidays, and many more. But yes, for a few people temperature drop means they started noticing pain in their neck or back. Winters are a pain for people who have consistent inflammation or spinal problems.

Is this sound like you are suffering from the same problem?

If you have spent more time outdoors during the winter, then the back pain relief denver or any joint pain started to increase again. In winters many people visit the wellness center to get relieved from their pain. Wellness center which includes the chiropractor’s treatment will definitely help to get rid through various chiropractic therapies.

What causes back pain in winter?

The fall cause back pain because the fact is that winter causes muscles, tendons, and ligaments that support the spine to tighten. The tighten up in our muscles and joints during winter can lead to strain on our spine and pull on the sensitive nerve roots exiting the spine, causing pain. If your joints are already inflamed, a drop of barometric pressure or temperature can cause swelling and pain. According to research studies it is seen that people who spend more time outside during winters have more chances to suffer from back pain and swelling.

The few other reasons of pains in cold is such as –

• Depression can also lead to back pain -  The cold and dark weather always makes a sad depressed mood which is known as seasonal depression which causes back pain. Depression usually caused an increase in the level of inflammation through proteins that are known as cytokines. The excessive amount of cytokines in your body can lead to inflammatory diseases such as back pain and depression.
  
  
• Discourage Exercise – The low impact exercise is such as biking, swimming, or biking some of the best ways to get rid of back pain. But during the cold winters, it is not possible to go biking and walking as the road may be cover with snow all around.  As muscles need to continue to work out in order to remain strong. And if you are not working out you are opening yourself to further injury.
  
  
• Metal Implants cause spine pain – The people generally who have gone through spinal infusion have metal implanted in their body. So, they go through spine pain during winters as metal releases heat more quickly than any other natural tissue. When the temperature starts lowering down, the tissue and nerves surrounding the metal implants cause mild to severe pain.

How to avoid Back pain in winters?

• The cold weather stiffens your muscles, so warming up and stretching as well as light lifting is very important as light lifting will keep you limber, improving your performance and reducing the likelihood of strain.
  
  
• Always wear warm clothing while outside your home. Dress in the right gear, wear clothing that is warm as well as allows ease of motion.  Comfortable and durable outerwear will provide necessary support while walking.
  
  
• Maintain a healthy home exercise program to strengthen your back.
  
  
• If you are suffering from severe winter pain, you can also visit your nearest wellness center and get the best chiropractor denver. This will also help you like a get reliever.
  
  
• Don’t overeat, because extra weight stresses your body and can cause acute back pain.

Closure –

So, hopefully, these tips will surely help your fall clean-up and be less of a pain in the back. The daily neck or back pain is not normal. If your pain is severe or lasts longer than 48 hrs, it is your body’s way of saying that something is wrong. Go to a wellness center soon and get relieved from it.