Ayurvedic Ashwagandha ? A Natural Solution for Anxiety and Stress

We are always on the search for natural defences that can defend us against all the stress and anxiety that acts as a barrier to our bodies and minds. The negative psychological and physiological states have ever-lasting negative effects on us. It is very much imperative to build up your defences.

 

Ashwagandha, an age-old and respected medicinal herb is one such natural remedy to this modern-day problem. Its usage is complimented by both scientific research and ancient cultural history. You can buy 100% pure Ashwagandha powder from Ayurvedic Medicine Online Store in India.

 

 

In this modern era, Ashwagandha has gained huge scientific recognition for its anxiety reduction and stress resistance. The herb is categorized or better described as an antioxidant herbal supplement or an anti-inflammatory. Recent scientific studies are dwelling deep into its medicinal qualities. According to the Journal of Alternative and Complementary Medicine in 2014, a review by human clinical studies claimed that the herb provided a consistent reduction in stress. In another Indian Journal of Psychological Medicine, it was found that it can safely improve an individual’s stress levels and provide a quality life.

 

Approximately 200 studies have been conducted by medical researchers on this botanical and have confirmed its health benefits.

 

In one of its study, around 60 random volunteers consumed placebo or ashwagandha for 2 months. The group given the dose of ashwagandha root extract showcased a considerable reduction in anxiety scores after 60 days, without any side effects as compared to the placebo group.

 

Most importantly, in that study, serum cortisol levels were significantly reduced in the group that consumed ashwagandha. Cortisol is also referred to as stress hormone, which rises when we stress out. Cortisol can also be responsible for mental bleakness and long-term fatigue. The brain funnel for emotion and memory also get damaged when the cortisol level is too high.

 

Ashwagandha has also shown benefits in women who are stressed with adrenal hyperplasia (enlarged adrenal glands). In men, ashwagandha has solved problems related to fertility issues.

 

Ancient history has always endorsed this potent and capable herb that has the power to deal with anxiety and low energy levels. This botanical has a rich history and has been used for over 2000 years. It has long been utilized to help individuals deal with stress. 

 

 

In the ancient medicinal history of India, Ashwagandha is also called as an adaptogenic herb that can regulate your response to stress levels or changing the environment. Adaptogens can help you deal with external stress factors like toxins in the environment and internal stress factors like insomnia and anxiety.