Banana Health Benefits You should Know

Posted by Nick Shaw on December 3rd, 2018

1. No.1 super food

Forget the apple. A banana keeps the doctor away on the 1st.

Banana health benefits far outweigh the benefits of apples. Because they have more vitamins and nutrients than their round counterparts. Bananas are rich in potassium, fiber and natural sugar.

Vitamin C, potassium, other vitamins and mineral present in bananas help to maintain overall health.

Since the sugar content of the fruit is balanced with the fiber, it helps to maintain a healthy blood sugar level. According to the American Diabetes Association, even diabetic patients can enjoy bananas.

These rich nutrients make the banana "super food" to be an integral part of your healthy daily prescription.

2: Energy Booster

According to the 2012 survey of Appalachia State University, bananas are a better energy source than expensive sports drinks.

Two bananas provide calorie enough for 1-1 / 2 hours exercise and walking.

Banana is also an ideal pickup. If you feel tired, in the afternoon, I will not drink coffee or a sweet treats. Instead grab a banana.

Your energy level lasts long; there is no dramatic crash by caffeine or cake.

3: Better Heart Health

Because they are rich in potassium, bananas help the circulatory system of the body pump oxygen into the brain.

It also helps the body keep regular heart rate, blood pressure and maintain proper water balance within the body, according to the National Institutes of Health.

Potassium-rich foods are also known to reduce the risk of stroke in older women, according to the American Heart Association's Journal Stroke's 2014 study,

4. Natural purgative

Eat bananas and you may say good-bye to constipation.

A well ripe banana has a kind of fiber that helps restore and maintain normal bowel function. According to the Chinese study of 2014 published in the Journal of Medicinal Food , they are a natural source for improving the movement of waste from the intestine .

So eat ripe bananas twice a day.

5: Smile on your face

Bananas contain a small amount of tryptophan. When combined with the natural vitamin B6 of banana, it promotes the production of serotonin, "a pleasant hormone".

This mood modulating substance helps you relax your mind and body, making you feel more happy.

6: eliminate PMS pain

Do not take pills to reduce your menstrual pain. Please try bananas instead.

Banana has a lot of vitamin B6. In some studies, B6 may alleviate the symptoms of premenstrual syndrome (PMS), according to the National Institutes of Health's Nutraceutical Office (ODS)

Banana Health Effect # 7: Fighting in the morning sickness

Due to the mild nature associated with vitamin B6, Ranchmond Hill in Canada says that bananas are often eaten by pregnant women to cope with early pregnancy morning diseases.

Banana effect on health # 8: Relief of drunkards

The ability to supplement banana's natural ingredients and body vitamins makes them an ideal way to reduce the influence of homework.

Put some bananas in the mixer with some plain yogurt and add some honey to make it taste sweet. Fruits tend to calm the stomach, and honey helps to restore blood sugar levels to normal.

Banana health benefit # 9: itch relief

Do not throw away the banana skin if you itch is stung by mosquitoes.

Rubbing the inside of the banana peel will reduce insect sting itching and swelling.

Research is not conclusive, but what do you need to try and lose?

Banana · Health · Benefit # 10: Ulcer

Bananas help to increase the mucus of the gastrointestinal tract, which may help in the healing or prevention of gastric ulcers.

They reduce the stimulation of the digestive system by leaving a protective coating around the inner wall and make it a natural way to promote intestinal health.

It helps neutralize acidity, so it's a great way to get rid of heartburn. They act as a natural antacid and quickly relieve burns.

Banana Health Benefit # 11: Wart treatment

Banana peel also heals the plantar, flat or general warts.

If you have warts before you go to bed and put on the skin of a banana.