Thinking of Replacing Your Mattress and Beds? Consider These Tips

Posted by Terrel Walkins on December 4th, 2018

If experts tell you that most people keep a mattress for years, do not change their position and sleep in one that was very well priced for an offer, what would you think? Everyone knows that when you buy or rent a house you need a bed to sleep, but the reality is that we do not give it the importance it has.

We spend 7-8 hours a day in our bed, a total of more than 2,900 hours a year that with an inadequate mattress can harm our back and our ability to perform daily activities. The primary requirements that a mattress should have are a quality guarantee with good finishes and solid firmness.

When buying a mattress you have to take into account the materials from which it is made. Each of them has its properties and is beneficial for certain characteristics. Below, we explain the most important ones.

Foam mattress:

They are the most economical. They are usually one piece and are covered with a very tight cover. They lose firmness very quickly and sink easily. They do not regulate the temperature too much. They are the ones that babies use at birth.

Spring mattress:

It is the one we know best after having seen it at home. They have a lot of rebound and leave the body right on the surface. The degree of comfort is not very high. It must be rotated periodically because with the passage of time the body shape remains.

Latex mattress:

Provides greater well-being, and the quality of sleep is better. They do not eliminate perspiration altogether. You have to take into account the materials with which it is made. Normally, more than 80% comes from the rubber tree and 20% is synthetic. If it is of poor quality, it can be too soft and generate poor posture during sleep. The base chosen must be adequate to ensure its firmness.

Viscoelastic mattress:

They have the characteristic of adapting to the shape of the body and its temperature. If you are lying down for a while and you change your posture, the mark of your body on the mattress takes a few seconds to disappear. That is why it is said that it has 'memory’. It must have a good lower support so that it is not too soft.

What we have described are the most common types, but they can also be found in water, fiber or air, although they are less used. The measurements should not be missed, because you may lack space. For the single beds, it is enough if your space is 90 cm wide and 180 cm long, and for the double ones the recommended measures are 135-150 cm wide and 180-190 cm long.

It is not worth having a good mattress if the head and neck support is not the best fit. We should look for a pillow that suits us. If you want to know how to choose the right one, we'll tell you in this post. This link will open in a new window. With all these tips, you will be sure to get better guidance in the world of rest. Remember that sleeping the set hours the best possible way to affect your health.

Find a mattress with support for the back.

A good mattress should provide support for the natural curves and alignment of the spine. The correct amount of support for the back also helps the patient avoid muscle pain in the morning. While there is not much clinical data on mattresses, one study found that medium-hard mattresses often provide more pain relief than very hard mattresses.

Achieve a balance between support for the back and comfort. General comfort while sleeping on the mattress is as important as having sufficient support. Sleeping on a mattress that is too hard can cause pain and discomfort at pressure points. A medium hard mattress can be more comfortable, as it allows the shoulder and hip to sink slightly. Patients who want a harder mattress to support their back can get one with thick padding for comfort.

Know when it is time to renew the mattress for a new one. If an old mattress sinks visibly in the middle or is no longer comfortable, it is probably necessary to buy a new one. Putting reinforcement under a sunken mattress to prevent it from sinking in the middle is only a short-term solution; the best thing is to acquire a new mattress, so before going to purchase search and become satisfied.

 Published by SEORapidly - Guest Post - Blog Post