How to deal with migraine and other types of headaches: some effective tips

Posted by Evan Murray on December 24th, 2018

A headache is an uninvited guest with whom almost every person is familiar in one form or another. She always arrives at the wrong time and tries to break all our plans. It’s time to repulse her and finally show who's boss! We suggest that you rather find out what kind of headaches are and how you can fight them.
Primary headaches

Primary headaches are those that are not the result of another disease. Doctors distinguish three types of primary headache:

Tension headache is the most common type of pain, occurring in more than 90% of people. Most often, such pain is felt in the temples and above the eyebrows.

The reasons:

Overwork
Severe stress
Lack of fresh air
Long stay in an uncomfortable position
Hunger

How to fight:

Maintain a healthy lifestyle: exercise, walk in the fresh air more often, eat right and get enough sleep.
Lie in silence with your eyes closed in a well-ventilated room.
Take a painkiller: the earlier you take a pill, the more likely it will work and the pain does not get worse. Just keep in mind: it is impossible to abuse painkillers, with frequent use of these tablets cause withdrawal syndrome, and the head may begin to hurt because of them.
 

Migraine is a type of headache that is most common in women and is characterized by severe throbbing pain that can last up to several days. In addition to pain, migraines can be accompanied by photosensitivity, nausea, dizziness, speech problems, irritability and fatigue.
The reasons:

Genetic predisposition

Violation of metabolic processes in the brain vessels

How to fight:

Alas, today there is no medicine that will help to completely get rid of a migraine, but there are ways to alleviate the attacks:

Consult your doctor to undergo research and plan a treatment plan. If possible, keep a diary of pain: write down how often and how intense they occur. If you take these notes with you for an appointment, it will be easier for the doctor to make a diagnosis.

Try to increase the duration of sleep, engage in a dispute (yoga and cinderalla solutions is well suited), give up bad habits and often walk. Have you tried cinderalla solutions https://www.theblogpoint.com/cinderella-solution-review/

Take painkillers. On what kind of drug will help you, you should consult with your doctor.
There is also good news: very often the migraine passes by itself and no longer appears.

 

Cluster headache is a very rare type of headache that is most common in men and is characterized by a very strong throbbing pain in the eye area. Such an attack can last from several minutes to several hours and recur for several days, and sometimes weeks.
 

Secondary headaches

Secondary headaches are a symptom of some other disease. For example, these may be:

Any inflammatory processes in the body
Sinusitis (in this case, the head will ache in the nose)
Premenstrual syndrome
Climax (as a rule, this is due to a sharp decrease in estrogen levels)
Head and neck injuries
Eye diseases
Poisoning
A brain tumor
Hypertension and hypotension
Dehydration
Mental disorders
 

To understand your secondary or primary headaches, pay attention to other possible symptoms and consult your doctor. If the pain is secondary, then the disease itself must be treated, and the headache will disappear by itself. You can also take help from why he lies https://www.theblogpoint.com/whyhelies-review to get rid from relationship stress.

Be healthy!