Calasanz Fight Club

Posted by CalasanzMartinez on February 5th, 2019

The boxer’s workout is considered one of the best and most exciting ways to get into shape! It's also a fresh break from the mundane world of stair steppers, rowing machines and stale weight lifting routines.

Imagine committing yourself to a program that not only transforms your body, but also develops your fighting spirit! If you want to try something new and exciting to reach your fitness goals, we welcome you toCALASANZ FIGHT CLUB™.

Join an elite fitness program that combines the training methods of professional fighters, with Calasanz years of body conditioning and martial arts wisdom! The CALASANZ FIGHT CLUB™curriculum is structured to condition your body, teach you the basic movements of professional boxers, kick boxers, and MMA fighters, and challenge you to apply what you have learned in either competitive sparring sessions or a non-competitive program where you challenge yourself to reach your personal goals.

As part ofCALASANZ FIGHT CLUB™, you will learn:

Proven body conditioning program known as CALASANZ PHYSICAL ARTS™that develops agility, power,speed, stamina, strength,and flexibility!

Powerful basic punches, kicks, blocks, knee and elbow strikesand how to mix them up for effective fighting combinations!

Ultimate training on boxing equipment…focus mitts, air shields, heavy bags, speed bags, medicine balls,  and double end bags! 

Breakthrough basics of ground fighting for mixed martial arts crowd– positioning, moving, throws, takedowns, submissions and much, much more!

Quality shadow boxing and mirror work training!

Mastery of the wooden dummy, a training device used by the late Bruce Lee, as an excellent way of developing your timing and technique!

Exciting supervised sparring and ground fightingsessions! 

You decide whether you would like to spar in the ring or just utilize CALASANZ FIGHT CLUB™ as a fitness-building program. If you choose to spar, it’s important to know that all sparring is supervised, hitting to the head is prohibited, and participants use protective gear. Calasanz has been a staunch advocate of “training without brutality” for over thirty years, long before the media started reporting about concerns over concussions, so safety is an priority. Either way, you’ll get an amazing workout and learn valuable self-defense.

Get into the best shape of your life and learn fighting skills along the way!

CALASANZ FIGHT CLUB™ is for everyone…men, women, and children of all ages! Watch one of Calasanz 14 year old CALASANZ FIGHT CLUB™ members practice her boxing techniques! https://www.youtube.com/watch?v=j4vB81bE90k