5 Proven Ways To Improve Sexual Performance

Posted by Dr. Sameer Shahni on February 13th, 2019

Great degrees of men always remain on hunt with the end goal to figure out ways that can improve their sexual performance, or to resolve any sexual issue that they might be suffering from. In spite of the fact that the market is full of drugs to increase sexual performance, there are some simple ways that can improve your sexual performance to a great extent. Let us have a look at them as suggested by the best Sexologist in Bhopal:

Healthy Heart And Sexual Performance

The erection of penis depends on the flow of blood. The brain sends signals to it, as a result of which the vessels are filled with blood, which the heart pumps. In the event that any sort of issues arises in the process, penis may not get erected since the vessel cannot maintain blood pressure for the needed period of time. The best Sexologist in Bhopal states that what is good for your heart is also good for sexual health.

Stay Active

Cardiovascular exercises are one of the best ways to improve sexual health. 30 minutes of cardio exercise per day - such as running and swimming, can increase libido and prepare you well for the bedroom.

Food And Chubby

There are certain foods and vegetables that can improve your sexual health to a great extent, such as, onions, garlic, bananas, salmon, tuna, avocado, olive oil, pork, peanuts, beans, eggs, and that’s just the beginning.

Avoid Stress

Stress, along with hampering other organs of your body, hampers your libido as well. The best Sexologist in Bhopal says that stress can increment the rate of your heartbeat. It can also increment your blood pressure. These can result in low sexual performance.

Exercise is a great way to reduce stress and improve health. Talking with a partner about stress can also calm and strengthen your relationship.

Spend More Time In The Sun

Sunlight suppresses the body's natural production of melatonin, a hormone that helps to fall asleep, and also increases sexual desire. The best Sexologist in Bhopalsuggests sitting longer in the sun, and this will arouse sexual feelings, especially in winter, when the body produces more melatonin.

The above mentioned tips are meant to improve your sexual performance. In the event that you are suffering from several sexual dysfunctions, such as, erectile dysfunction, or anything else, you are ought to see a Sexologist in Bhopal. Keep in mind that, there is nothing to be ashamed of. Share all your sexual issues with the sexologist. Holding back would provide you with no help, but make your condition worse.