5 Weight Loss Myths Busted

Posted by My Hot Curve on February 13th, 2019

There are many myths that are related to weight loss and many people live by these myths when it comes to their health. It is tough at times to separate the myths related to weight loss from the facts. Many of them sound true and others are simply laughable. Unfortunately, these weight loss myths are followed by many people when the fact is they should be rejected straight away. People who are fed up of their excess weight and fat are now considering ''safe'' natural weight loss products to lose weight without any side-effects.

Myth#1

The more weight you want to lose, more rigorous your exercise session should be

You must have heard innumerable times this myth that if you want to lose more weight then you should be willing to work extra hard during your exercising. Although it is great to have an intense workout routine, you should also consider few things. To begin with, every person has a different level of strength and stamina and their endurance also varies. No two individuals can handle the same amount of intensity. If you've been physically inactive for a long time then it would be too much to expect you to have an intense workout session straight away. On the other hand, for someone who has been physically active for years, an intense workout may not be the big deal.

Myth#2

Magic Pills help to reduce weight

You must have watched television commercials advertising these magic pills that claim to reduce weight in quick time. These magic pills are no more than a marketing gimmick and their side-effects could last for a long time. Remember, no magic pills can work miracle on your weight loss. You will have to work hard and live healthy lifestyle to achieve weight loss. Magic pills just deliver temporary results that vanish as soon as you stop taking them. It is not natural weight loss and you should avoid it.

Myth#3

Crash diets help to lose weight

Again, this is a laughable myth that is followed by a large number of men and women to lose weight. They think that by following crash diet program they can lose weight because their calorie intake is reduced drastically. Nothing could be farther from the fact. The fact is when you begin crash dieting, your body get devoid of vital nutrients that it needs to keep functioning normally. This makes your body weak and you lose energy. Crash dieting does not mean skipping diets, but rather be selective about your calorie intake.

Myth#4

You cannot lose weight by using herbal anti-cellulite nano cream

This is another myth that is circulated by ill-informed or misinformed people. The fact is that you can lose weight by using good quality, herbal anti-cellulite nano cream if you continue to use it as instructed. This type of cream is made of ingredients that penetrate deep inside the skin where it is applied and disintegrates fat tissues, thus helping you lose weight.

Myth#5

I am not acceptable until I lose weight

People who are over weight should first be acceptable to themselves. Before you become physically fit, become emotionally fit and practice a positive approach in your life.