Yoga Training Online - 4 Programs from Yogateket

Posted by Yogateket on February 27th, 2019

Yoga has now been embraced worldwide as a healthy way of creating and upholding a balance between the mind, body, and soul. If you’re looking to learn how to practice yoga, but you can’t attend yoga classes as they seem to conflict with your daily life schedule, you can consider online yoga training.

With yoga training online, you have the advantage of training at a time of your convenience and in the comfort of your home. You don’t have to worry about wasting time or gas money traveling to a yoga class, studio, or gym. Moreover, online training offers the benefit of being able to go through a course as many times as you want to get a solid grasp of the technique you’re learning.

Yogateket is one of the most reputable and reliable providers of online yoga training. Here, we explore four of their popular training programs.

Yoga Training Online - 4 Programs from Yogateket

Ashtanga Yoga Fundamentals

Founded by K. Pattabhi Jois, Ashtanga yoga is a dynamic, physically demanding exercise that synchronizes breath and movement to generate internal heat that has a cleansing effect on the body. Ashtanga yoga focuses on a predetermined series of poses that are connected through breath and movement.

If you’re looking to build core strength and tone your body, this is the perfect yoga practice for you. Here are some other benefits of Ashtanga Yoga:

Mental wellbeing – Practicing Ashtanga can improve your mental health as it is effective in relieving mental issues, such as stress and tension. Ashtanga opens your mind, giving you the ability to apprehend issues better. It’s also an excellent solution for people who are struggling with any issues that involve the brain.

Physical strength – Besides promoting your mental health, ashtanga yoga is also effective in enhancing body strength. By practicing ashtanga yoga on a regular basis, it will make your body toned, strong, and balanced.

This style of yoga is also beneficial in weight management. It makes you more flexible and enhances your core strength. It’s an excellent way to build stamina and endurance.

Emotional stability – The ability to control and balance one’s emotions is a great virtue. Most of the grief we face in life is a result of emotion. A heartbreak, for example, can not only have a negative impact on your mental health but can also significantly affect your physical wellbeing. So, a balance between emotions and feeling is essential. You can achieve this with Ashtanga yoga.

Spiritual healing – Ashtanga is effective in promoting spiritual wellbeing. It is an excellent way to get in touch with your inner-self as it promotes openness of the soul. It will help you understand yourself better and give you the power to build successful relationships.
Practicing this style of yoga injects positivity in your environment. You will feel energized and happy.

Ashtanga benefits are seemingly limitless. It will also help you to lead a gratifying, healthy, and productive life. It will enhance your brain power. It raises your IQ levels, builds self-confidence, and helps you interact with people productively.

If you don’t know how to practice Ashtanga, you can benefit from the four-week Ashtanga fundamentals course offered by Yogateket. The course targets beginners and is aimed at equipping you with the necessary skills you need for daily Ashtanga yoga practice at home.

Pranayama Program Level One

Pranayama, an integral component of yoga practice, is made up of two words – Prana and Ayama.

• Prana stands for Breath
• Ayama stands for Control

The primary purpose of Pranayama is to train you how to control your breath. Pranayama promotes a healthy life. It is an excellent breathing exercise for increasing the positive energy level in your body. It’s also effective in eliminating toxins.
Pranayama helps your body to have a greater supply of oxygen, and hence promote a healthy body. If you practice it on a regular basis, you’ll always feel energetic throughout the day. While the benefits of pranayama far exceed this list, here are some common benefits that can give you a reason to practice yoga breathing exercises regularly:

• Pranayama improves your body’s autonomic functions
• Pranayama exercises help in treating various stress-related disorders
• Yoga breathing exercises can help relieve the symptoms of asthma
• They also reduce the symptoms of oxidative stress in the body
• When you practice pranayama every day, it can help you develop a stable mind, strong willpower, and reasonable judgment.
• Several studies have shown that pranayama can benefit the cardiorespiratory system, including maintaining healthy blood pressure
• Practicing pranayama on a regular basis can enhance your perception of life and help you live for longer
• Certain pranayama techniques can help you lose weight

It’s worth noting that pranayama needs to be practiced with care. In fact, it’s not a good idea to practice advanced pranayama without a teacher’s guidance. You should also commit yourself to practice this yoga technique regularly to have a solid a grasp of it and get the most of its benefits.

If you have no idea of how to practice pranayama, you can take advantage of the eight-week yoga training online program offered by Yogateket.

This program is specially designed for pranayama beginners. It aims to get you acquainted with different pranayama techniques. The course will also equip you with the basic skills you need to practice pranayama exercises regularly.

Online Meditation Training Program

Meditation is the practice of calming the mind. It trains your mind to focus on a single point, concentrate, and redirect your thoughts. As a result, it unifies your mind, body, and soul creating a higher consciousness that brings peace and harmony among numerous other benefits.

With today’s dynamic life, most of us need to pause for a moment and reflect on our lives in a bid to find inner peace. This is one of the greatest benefits of meditation that you can’t afford to ignore. Besides that, meditation has a wide range of benefits that will help you lead a better, more fulfilling, and more productive life.

These benefits are threefold – spiritual, psychological, and physical – and they include the following:

• Lowering blood pressure
• Alleviating stress
• Promoting concentration
• Promoting sound reasoning
• Aiding relaxation
• Helping with mental health problems
• Helping with emotion-related issues

There are many different meditation techniques, and you need to find one that works for you the best. This can be a difficult task if you don’t know how to practice meditation in the first place.
Fortunately, Yogateket offers a two-week meditation program that can help you learn meditation or enhance your existing meditation skills. You can take this training from wherever you are and at whatever time you want.

Ladder Fit Flow Training Program

Yoga is a process of inner self-discovery. It is a vehicle for exploring a deep experience of the true inner self. It can also be the means to the solid spiritual strength that is a result of a calm and equanimous mind.

By concentrating on the main elements of a steady shoulder girdle, a firm core, and a stable mind, you will feel the magical gush of strength starting to build up. Regular yoga practice can minimize your risk of injury and condition your body to be more effective at performing your daily life tasks, including walking, sitting, and shopping.

Yoga is actually a form of functional fitness as it moves your body in various ways that it was designed to move in a bid to uphold its proper functioning. It is, in certain ways, better than traditional strength training.

A good example of this is that you utilize both small and large muscles and move in numerous directions when practicing yoga. Conversely, when performing a bicep curl, you only move in back and forth on a one-dimensional plane. But, which yoga poses are more effective when it comes to developing strength?

You can’t go wrong with Ladder Fit Flow exercise. If you have no idea about Ladder Fit Flow, you can take advantage of Yogateket’s four-week program to learn this awesome yoga-for-strength technique.

The course begins with two or three poses, but up to two new movements will always be added in every round. These rounds are each connected by a vinyasa or sun salutation. This yoga-for-strength technique is an excellent full-body workout that balances your strength and flexibility, providing you with a moving meditation.

In Conclusion

Traditional yoga training can be time-consuming and expensive. You may not have the time to attend the classes owing to your busy schedule—that’s where online yoga training programs like the ones offered by Yogateket come in handy.
You don’t need to worry if you are a beginner as these courses are designed with the beginners in mind. Some of the courses are also great for those looking to deepen their knowledge and skills of various yoga techniques. The best thing about online yoga training is that you can take them from the comfort of your home at any time of your convenience. You don’t need to have a face-to-face session with a yoga teacher.