Noida ? The Hub of Best Physiotherapy

Posted by Hemant Kumar on March 10th, 2019

When you get a foot or an ankle injury, immediately you think of going through a series of exercises with the hope of getting relieved. Well, it is true that exercises not only relieve you from pain, but also restore back your strength and flexibility that you enjoyed before getting injured. Take a look at some of the foot and ankle physiotherapy in Noida.

Best physiotherapy exercises for foot and ankle

• Ankle pump up

Through this exercise, one can increase his or her dorsiflexion and strengthen the muscles that are at the front of your lower leg or the shin. This exercise can be performed either by standing or by sitting. To begin with, point your toes upward. Keep holding this position for 10 seconds. Start off with three repetitions and proceed gradually.

• Ankle pump down

Performing this exercise will benefit you to increase your ankle plantar flexion as well as strengthen the muscles at the back side of your lower leg or the calf. The muscles involved while performing this exercise are soleus muscles, gastrocnemius, and the Achilles tendon. Again, this exercise too, can be performed either by standing or sitting. For performing this exercise, does exactly the opposite of ankle pump up.

• Bent knee wall stretch

For this exercise, you have to stretch the soleus muscles at the inside section of the calf. To start, line up yourself in a squared position in the front of a wall and press your hands against the wall for balance. Keep one foot just behind another one. Remember, the entire weight of your body should be on the front foot. Continue this for three reps and increase gradually. 

Conclusion

So, when you are in search of the best physiotherapist, immediately the physiotherapy clinic near sector 74 Noida will pop up. Book your appointment online!

Source by: https://jointefforts.atavist.com/physiotherapy-clinic-near-sector-74-noidac9y6m