Crossfit Gym To Offer Exercise Regimen Focused On Your Health

Posted by CrossFit Perimeter on March 14th, 2019

Crossfit Perimeter offers group CrossFit classes to push you to new limits and help you achieve your goals. With our custom programming in both group fitness and individualized fitness, we can tailor your experience to get you the results you want.

Strength training and metabolic conditioning are among the most successful means for improving fitness and body composition. CrossFit Perimeterwill provide you a daily exercise regime focused on your health and fitness. This form of exercise combines forms of weightlifting, cardio, and bodyweight exercises.

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Variousmembership options

At CrossFit Perimeter, you have the option of joining our group classes in either CrossFit or Boot Camp. In addition to group classes, we offer individualized options as well.

• CrossFit – Constantly varied functional fitness performed at high intensity. This program utilizes powerlifting, Olympic weightlifting, body weight gymnastics movements, and cardio exercises such as rowing, running, skiing, and biking.
• Boot Camp –Fun, supportive, fast-paced. Similar to our CrossFit classes without the complex gymnastics and barbell lifts.
• Personal Training – Private training with one of our expert trainers. This program is custom-tailored to you and your goals.
• Individualized Programming - Customized programming for you. Get all the benefits of personal training, at a fraction of the cost, and complete the workouts on your own time.  

       For more details please visit on :  https://www.crossfitperimeter.com/ .