Foods that help boost memory during exams

Posted by DDelhi on March 14th, 2019

“A healthy mind lives in a healthy body.”

This proverb is well said as to remain fit, it is important to eat healthy.

In India, there are so many Govt-aided as well as Boarding Schools that provide mid-day meal facility to the children. They ensure that each n every child is given proper education with appropriate nutritional diet. Boarding Schools in Dehradun take proper care of well being and nutrition of their students.

Schools in Dehradun ensure that their students perform well in studies. For this, they equally cater to the dietary requirements of their pupils while providing them a taste of world cuisines in their big school dining hall.

Generally, most of the children live on fatty food while they expect good performance from their brain.

It is an unreasonable expectation!

Treat your brain like a powerful machine as it must be treated. Eat healthy not just the day before exams but all the time.

Our brain is the control center of our body, It is in charge of keeping our heartbeats and lungs breathing while allowing us to move, feel and think.

That's why it's a good idea to keep our brain in proper working condition. This can only happen when we intake a balanced diet.

The foods you eat play an important role in keeping brain healthy and can improve specific mental tasks, such as boosting our memory and power of concentration.

Here we are mentioning some of the best foods that help to increase memory at the time of exams.

Have a deep look at these food items:

Blueberries

Blueberries provide a number of health benefits that are good for your brain.

Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.

Animal studies have already shown that blueberries help in improving memory and may even delay short-term memory loss.

Broccoli

Broccoli is packed with powerful plant compounds containing antioxidants.

High in vitamin K, broccoli delivers more than 100% of the Recommended Daily Intake (RDI) in a 1-cup of (91-gram) serving.

This fat-soluble vitamin is essential for forming sphingolipids, Few studies in some adults have linked a higher vitamin K intake to better memory.

Beyond this, the vegetable contains a number of compounds that give it anti-inflammatory and antioxidant effects, which may help to protect the brain against damages.

Many other foods can help to keep your brain healthy.

Some foods tea and coffee have antioxidants that help to protect your brain from any damage.

Other foods such as nuts and eggs, contain nutrients that support memory and brain development.

You can help support your brain health and boost your alertness, memory, and mood by including these good foods in your daily diet.

Sea Vegetables

Seafood is one of the few dietary sources of iodine. Also. It is one of the best sources of tyrosine, amino acids.

Stay Hydrated

Most importantly, drink at least 8-10 glasses of water every day. It is highly advised to stay well hydrated while studying and during your exams.

A human brain has 73% water and it takes only 2% dehydration to diminish your memory, attention, and other cognitive skills. Even mild dehydration can adversely affect short-term memory, concentration power, and alertness in work.

So, eat healthy, be healthy and update your diet before exams.