5 reasons why Hiking and Yoga go hand in hand

Posted by Manoj Rawat on March 14th, 2019

If you are a nature lover and want to do something different but enriching in order to stay fit then Hiking is undoubtedly the best option.  If you are looking for a place in India where you can try your hiking boots then you must explore the Garhwal Himalayas of Uttarakhand. The natural beauty of this place is unmatched and simply surreal to say the least. The Uttarakhand terrains are perfect for hiking and the hub of this is at Rishikesh.

Here are 5 reasons why Hiking and Yoga go hand in hand

Helps you spend some Me time: When one is out on a hike, it is only them and nature. This is the best time that helps them to connect with their inner soul, delve into themselves and discover themselves. They say that one’s true friend is solitude and nothing is better than a good hiking track or doing yoga asanas to discover oneself once more

It is a form of Walking Meditation: Yes, there are various kinds of modes of meditation and one such is the walking meditation that is a common concept in Buddhism. As per this meditation, the idea is to keep walking and be involved in the process. In case of a hike, the mind is focused on if we are taking the right step now and preparing ourselves for the next step.  The hike or performing regular meditation keeps one focused and prevents the mind from wondering.

Hiking Awakens the Senses: We are so busy in our daily schedules that we do most of our daily tasks and go through our day to day experiences like a robot.  A hike or specialized yoga asanas is a good idea to ensure that your senses are awakened. They help the senses like eyes, skin and mouth feel and experience new experiences and in a way awaken them. Awakened senses help one to connect with nature in a better manner. Rishikesh location also perfect for  is various yoga teachers training sessions like Yoga Retreat, Meditation Teacher Training, Osho Meditation Training, 100 hour yoga teacher training, 200 Hour Yoga teacher training, Yoga alliance certification course & Ayurveda treatments that assists one of learn the tricks of yoga.

It helps to put life in perspective: Hiking  and Yoga Asanas gives one some much required me time. One realizes the fact that they there is much more to life than their boring 9 to 5 jobs. There is a lot that the environment around them gives them and also there is a lot more that one can give back to nature. When one goes on a long hike, it gives their life a fresh perspective to their life. It also aids people understand their true calling and get rid of chronic depression.

It is a good Physical Activity : Hiking  and yoga are an excellent form of exercising, a good hike helps in toning the body and also increasing one’s endurance level.

There are various professional organizations like Mimamsa Yogshala that organizes various hiking trips for interested people. They offer specialized yoga teachers training program for everyone to learn.