The Principles of Skin Care

Posted by graymaicl on April 2nd, 2019

The first step to taking care of your skin is preventing harm. Sun, wind, pollutants, and simply aging can degrade the condition of your skin. There are steps that you can take to keep you skin feeling and looking its best.
Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, indoors and out. A proper diet is not just great for your general health, in addition, it helps to ensure that your skin will obtain each the vitamins, minerals, and nutrition that it needs to maintain and repair cells. Drinking purified water is another fantastic way to keep your skin hydrated. It's quite effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in along with your own water. Don't drink Tap Water. The most significant means to care for your skin is to shield it from the harmful rays of sunlight. Ultraviolet radiation damages the skin and can result in wrinkles, premature aging, age spots, and even cancer. Take extra precautions to be certain that your skin is not exposed to the sun's rays. Use a natural sunscreen, or a moisturizer which contains sunscreen (at least SPF 15) everyday. Your skin does require some sunlight -- 10-15 minutes of direct exposure every day.

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