6 Essential Tips For A Healthy Pregnancy

Posted by Motherhood India on April 17th, 2019

Pregnancy is the best gift of god a woman can have!! Once you are pregnant you have thousands of queries in your mind. You become overwhelmed and have an urge to know everything about it. But don't forget to visit your gyne and take advice before you start with this incredible journey. You can find the best gyne in top 10 Maternity hospitals in Pune. Here are 6 important and helpful pieces of advice for you:

• Visit doctor: As soon as you are aware of your pregnancy, ensure that you look out for the best hospital for normal delivery in Pune. Approach a qualified doctor who can guide you and can keep a check on your health as well as determine the health of the foetus. Take prenatal multivitamins as recommended by the doctor. Get all the prenatal test and scans done to ensure a healthy foetus.

• Be diet-conscious: Take a balanced diet for a healthy pregnancy and a healthy baby. Consume food which has high fibre content like fruits and vegetables. Eat more of whole grains and beans. Increase intake of Iron and Folic acid which will keep your blood healthy and prevent birth defects. Drink plenty of water to avoid dehydration. Avoid smoking, alcohol and caffeine.

• Walking and Exercising: Remain active during pregnancy as it is healthy for both the mother and the baby. Regular walking and exercising not only helps you to sleep better but also reduces the risk of gestational diabetes and high blood pressure. It also helps you to maintain your shape and weight.

• Take adequate rest: Exercising and rest go hand in hand. Take a minimum of 8 hours of sleep and nap for good health. Rest your feet and put them up at a raised level, otherwise, there are chances of swelling in your legs and ankles.

• Wear comfortable clothes and footwear: During pregnancy, your shape and size keep changing. Don't fit yourself in tight clothes as it may suffocate you. Instead, buy three to four pairs of loose pants and long t-shirts which will make you feel comfortable. Due to weight gain, the pressure on your feet increases, so it is advisable to wear footwear which is easy on your feet.

• De-stress yourself: Take utmost care of your emotional health. Keep yourself stress-free, think positive and be happy as there are numerous hormonal changes in your body. Yoga, meditation, walking and deep breathing are some of the ways to de-stress yourself. You can even involve yourself in some of the craft activities too.

Apart from this, you can read some good spiritual books which bring religious thoughts and ethics. Also reading these books releases a good hormone which is wonderful for baby's brain. Maintain a good and healthy lifestyle to ensure a healthy baby.