What are the famous BCAAs?

Posted by Andrew on May 14th, 2019

BCAAs or branched chain amino acids are a key element in our biological construction. When it comes to exercise and muscle building, many are oriented towards proteins and their absorption and development.

However, most do not understand that BCAAs are equally important when discussing muscle growth.

Nearly one-third of the muscles are made of BCAA, hence their critical role in muscle building and exercise optimization. These amino acids not only function as muscular mass builders but play and play a key role in many other complex biological processes such as DNA and RNA construction, oxygen distribution and antibody formation.

Why and what kind of BCAA supplements should be taken?

Our bodies need over 20 essential amino acids to develop muscle and produce many other important care molecules play an essential role in growth and development.

The complex of the human organism is capable of producing the majority of amino acids alone. However, there are 8-10 amino acids that we need to get from food or supplementation. Most well-known natural sources BCAA are red meat and dairy products. However, different lifestyles (vegetarianism, for example) or medical complications (eg lactose intolerance) can cause amino deficiencies and require additional.

On dynutrition.com HIT BCAA 10:1:1 is a good kind of BCAA because a big amount of amino acids per serving and it is designed to minimize tissue breakdown during training and enhance recovery time between sets.

BCAAs are branched chain amino acids (L-leucine dl-malate, dl-malate malonate, dl-malate valine) chemically linked to the malic acid salt for potentially increased bioavailability of these. During training, malta BCAA decomposes faster than any other amino acid, which is why it is an optimal product for pre / during / and after training.

According to the studies, leucine has an important role in protein synthesis and muscle growth, being recognized as the most anabolic amino acid. Isoleucine provides glucose intake in cells. Although no specific research has been done on the effects of valine, recent studies show that it has a leucine-like effect, albeit weaker. Administration of BCAA before and during training prevents lowering serum BCAA levels, thus preventing tryptophan from reaching the brain where it is converted to serotonin, which results in fatigue. Therefore, leucine is the most important amino acid in protein synthesis, restoration, muscle growth, and fat burning. The product at dynutrition.com assures the delivery of sufficient leucine in muscle for visible results in muscle mass development.

Branched-chain amino acids are essential for the development and recovery of muscle mass, prevention of impairment and muscle pain and muscle spasm. In other words, branched chain amino acid administration before and after training provides better and faster recovery, with a lower level of discomfort. The com HIT BCAA 10:1:1 from dynutrition.com does not contain genetically engineered genes, is 100% fermented, lightly mixed and completely soluble in water.

When should you take BCAA?

For the best results, you must take them at least before and after training. I say "at least" because at least as far as my body is concerned, during the night's sleep, the body can enter a catabolic state (depletion of glycogen stores in the liver) and risk a slow recovery or a few steps back to the muscular growth I'm aiming for.