5 Stress Management Techniques for Your Mental Wellbeing

Posted by Subtle Energy Solution on May 16th, 2019

A little stress is good for us, as it helps us concentrate and boosts motivation. It also keeps our mental and physical resilience high. But in the fast moving world, stress is increasing by the day and becoming a chronic illness. Instead of doing the right things to your body and mind, it has started making you feel overwhelmed, anxious, exhausted and forgetful. But with right stress management techniques Brisbane people can start living life to the fullest while staying in best mental and physical shape. Here are a few tips that can help you keep stress at bay.

1. Diaphragmatic Breathing

Every day, we take tens of thousands of breaths but if we think about it, how many breaths we actually feel? What’s even more surprising is the fact that we are not even breathing right. If we closely see a baby, we will realise that he/she breathe from their abdomen. Slowly, the constant stress of daily life change kids breathing pattern and they start breathing from their chest. Diaphragmatic Breathing, also known as abdominal breathing is the right way. Just sit or lie down in a comfortable position and keep one hand on your stomach and other on your chest. Now, slowly exhale through your mouth and inhale through your nose, concentrating on keeping your chest still. Only your stomach should rise and fall. Do this 20-30 minutes every day to reduce stress.

2. Relax with sound

Since thousands of years, sound is being used as a powerful healing mechanism. Many sound spa and wellness centre are using therapeutic ultrasound in the treatment of variety of ailments such as kidney stones, tumors, killing bacteria etc. Highly beneficial frequencies are used to achieve optimum relaxation. The body, in a very short period of time is able to create sympathetic resonance with the energetic frequencies waves. For those you are looking for a way to instantly calm and relax their body and mind, this is one of the best ways to do it.

3. Meditation

Undoubtedly, one of the best stress management techniques known to a man is meditation. Those who indulge themselves in daily meditation are more resilient and less reactive to stress. This exercise decreases the number of neurons in your amygdala, the area of the brain associated with fear, anxiety, and stress. Start your day by 10 minutes of meditation and slowly increase the time to experience a stress free day.

4. Chakra Balance

There are 7 chakras in our body. They all have specific job to play. If they are balanced and in harmony, the body functions properly. If not, you feel stressed, even by the most trivial things. Sound spa and wellness retreat uses sound to send out a wave of energy and bring the chakras back in harmony.

5. Guided Imagery

Want to achieve goals and improve performance? Guided Imagery can help as it is a powerful technique that is used to boost healing and changing behaviors. Those in Cancer support program Brisbane can also try it to reduce stress, improve sleep, boost immune function, and ease pain.