Healthy Benefits of Sweet Potato French Fries

Posted by Golden Fries on June 3rd, 2019

Most of the people love to eat French fries but we can’t deny that excess amount of eating French fries leads health issue. If you want to remain healthy then you can go for sweet potato French fries. It is the traditional alternative of potato French fries. There are many types of the method through which you can prepare it and remain healthy.

If you opt for the deep fried fries then it has some nutritional drawback. According to research, they contain a large amount fat and consist of Trans fat which is harmful for the human body.

On the other hand, if you opt for a healthy method of cooking fries, it provides nutrients. With eating habits, a person could not be unhealthy but it all depends on the method of cooking they opt. You can also bake sweet potato French fries at home and prepare it in a healthy manner and taste delicious tubers.

Dietary Fibre

The main health benefit of the fries that it contains fiber and it is good for health. Fries with dietary fiber helps in preventing high cholesterol and it improves the cardiovascular. But all this can be gained when you prepare fries in a healthy way.

It also controls the sugar level. It helps in preventing spikes of blood sugar so that you can’t feel hungry. Needs of dietary fiber depends on the size of the diet of a particular person. If you consume fries with skin then it contains 4 grams of fiber. You can also order from Frozen french fries manufacturers and they will provide you with fresh and healthy fries.

Vitamin A

It also consists of beta- carotene which is a good source of vitamin A. It helps in following things:

• Development of cells
• Maintain the immune system
• Red blood cells

A single five inches of French fries contains 18,443 international units of vitamin A which is a healthy option for the human being.

Potassium

When you consume healthy fries it provides following benefits:

• Increases the potassium level in the body
• Regulates the activity of enzymes of cells
• It also controls blood pressure
• It also decreases hypertension with a good diet
• Activating enzymes cells needs to metabolize carbohydrates.
• With each sweet potato fries, you can intake 438 milligrams of potassium.

Cooking Tips

When you have sweet potatoes fries from the outside then it increases the unhealthy habits as it contains excessive oil for frying and also has added salt. It does not benefit any healthy option while opting for deep fries. At home, you should opt for the oven to make healthy fries and for gaining all these nutrients.

• For making fires, first you have to wash sweet potatoes much time.
• Then chopped them in a large section with their skins as it consists of the fibers, lightly coat them in oil and bake until it gets light brown.
• Now you can season your fries according to your choices like cinnamon or paprika.
• For coating, you should go for olive oil which intakes healthy fats.

In the market, there are many healthy French fries supplier. You can also order for fries which will be healthy for you. So, for enjoying tasty and healthy fries you should contact Golden Fries which is one of the best French fries suppliers.