What Exercise Regimes Can You Include In Personal Training?

Posted by Flavio Reis on June 17th, 2019

Personal training in Melbourne has been trending and increasing popularity day after day. It's because of the busy schedules and long working hours, people tend to fall out of the regular fitness regime and become used to the sedentary lifestyle. To overcome this, you can summon a personal trainer and start a particular exercise regime in the comfort of your home. Depending on your body type, stamina and fitness goal, you can choose any of the below training:

• Functional training

This training targets the body parts which we use for daily activities. It enables you to perform the tasks easily without injuries. The exercises you will perform are squats, push-ups, lunges, reaching, lifting, and stretching. A personal trainer will help you achieve the maximum functionality of the body parts with the best functional training in Melbourne.

• Strength training

Here, you will increase your stamina and strength of your muscles mainly by body and weight lifting exercises. You will have to work with different types of equipments with the right amount of weights. The added weights should help you increase your capacity but should not exhaust your muscles. Thus, if you are searching for the best strength training in Melbourne, aim for only top-quality workout companies.

• Mobility training

To achieve controlled and voluntary movement of your muscles, aim for mobility training. It helps to improve the movement at a single joint. This, in turn, enables you to get full balance in your posture while working or doing any sport. This is the regime which you have to include in your everyday training. For proper and personal mobility training in Melbourne, ensure that you do good research in personal trainers who can suggest you the exercises depending on your routine and stamina.

A personal trainer not only helps in your fitness but also closely monitors your diet and nutrition. Religiously following the suggested diet plan and exercises, you can achieve your target easily and healthily. And the best part, you can do it within the confines of your home or any other private place. But if you prefer the outside environment, don't worry. You can summon them wherever you want.

For the proper strength, mobility and functional training in Melbourne, you can't go past Positive Edge. Whether you want to hire a personal trainer or prefer going to a fitness studio, we assure that you will reach your goal and help to maintain it. Get in touch with us today for more information or for any other enquiries.