6 Spices to Include in Your Diet to Stay Healthy & Fit During Monsoon

Posted by vaibhav sinha on July 15th, 2019

Spices are very vital as dietary part and as medication. They bring out the unique organic taste of foods and could be used to alter the look of food to make it more striking in color. Some of them grow in the wild and are a very amazing source of nourishment preservative especially for industrially treated foods.

Whole spices have immense health benefits. Either consumed directly or mixed with food; spices offer natural benefits to the human body in terms of calorie burning, good metabolism rate and food craving control. Whole spices exporter across the world trade raw spics from India, particularly peninsular India to infuse the same with various foods and dietary supplements.

Organic spices exporters from all over the world trade spices from Indian spice plantations. Spices don't just make the food taste-tempting, they're significant for the complete health, too. Ginger and turmeric are loaded with anti-inflammatory qualities, while caraway, cinnamon, and cumin play a vital part in digestion and also facilitate weight management.

Population around the world are known for ages about the curative and therapeutic supremacy of the herbs and spices. Among all; 6 most important spices loaded with health benefits and work effectively when consumed during monsoon season.

1. Turmeric:

This golden spice offers some amazing health and healing benefits. Owing to large amounts of curcumin and acting as a commanding antioxidant; turmeric helps in curing a wide range of health problems. Starting from minor toothaches, heart conditions, diabetes, and arthritis to breast, prostate and colon cancer; turmeric cures everything It is also a known remedy for Alzheimer's disease. Moreover, it also cures clinical depression to a large extent.

2. Cinnamon

Cinnamon is a popular category spice, found in all kinds of baked goods and recipes. Comprising of cinnamaldehyde; cinnamon is full of medicinal properties and known to be best cures for lowering cholesterol and triglycerides, fight inflammation, reduces blood sugar level and improves insulin sensitivity.

3. Cayenne Pepper

Cayenne Pepper boosts metabolism and works effectively on weight loss. Loaded with capsaicin; this spice makes the food taste spicy and fiery and excite brain chemicals that help to pacify hunger cravings.

4. Oregano

These tiny but mighty leaves comprise of many nutrients, such as calcium, manganese, iron, vitamin K and E and fiber. It is very rich in antioxidants properties and is very good for heart conditions

5. Sage

Sage is another beneficial spice, known to cure brain function, memory function, Alzheimer's disease, and plague.

6. Fenugreek

Fenugreek was normally used in Ayurveda, chiefly to improve libido and masculinity.

While it has an impact on testosterone levels, fenugreek does seem to have useful health effects on blood sugar levels. It comprises of the plant protein 4-hydroxyisoleucine, which can enhance the functions of the hormone insulin.