Mass gainer - the key to gain a strong body

Posted by Andrew on July 17th, 2019

In reality, every man should dream of becoming his best form. We should not choose idols or heroes, in bodybuilding you should only be interested in your person and how you should make constant progress and make your best shape.

When you are thin and you go to the gym you want to grow fast in muscle mass and be defined. This is only possible with a mass gainer(DYnutrition.com/mass-gainer).

Differences overnight

In order to be able to increase weight, first of all, we must count as much as possible the calories we eat and the number of calories burned during the day so that at the end of the day we are on the caloric surplus. How can we be on the caloric surplus?

Many people are wrong to say that weight loss does not matter what you eat, but it's important to eat as much as possible and possibly as many meals a day. This myth is not only wrong but also dangerous to the body and especially to the stomach.

Before we consume a gainer, it is important to understand what it's about in our diet and see what a good gainer should contain.

So what is a gainer? Gainer is a food supplement that provides us with a large amount of energy (kcal), largely derived from carbohydrates and proteins, for weight gain or effective muscle mass. We can resort to a gainer when we fail to reach our caloric intake and we need a snack to be on the caloric surplus.

This product is not a place for meals, and it does not fat us by simply consuming it as some myths or commercials claim. Its purpose is just to help us complete our food program.

With a mass gainer, you will be able to get the desired muscle mass in a few weeks of use combined with a good workout. You can go on Dynutrion.com website and check for a mass gainer.

Mass gainer-his role in the body

Some muscle growth products contain a large number of carbohydrates, often in the form of sugar. Sugar and generally simple fast-absorbing carbohydrates should be avoided. With one exception: the post-workout period. Why?

During intense training, we empty the glycogen reserves from the muscle. Glycogen is a form under which carbohydrates are stored in the body. If we want to simplify: muscular energy comes from carbohydrates converted to intramuscular glycogen.

In the post-workout period, we need to refill these glycogen stores as soon as possible. This period lasts about an hour after training, is also called the "anabolic gate" - being in this interval our body behaves like a sponge. Muscles are hungry for proteins and carbohydrates. The sooner we assure them the better.

Here a good gainer can intervene: due to the fast-absorbing carbohydrate content and whey protein content, it absorbs quickly, and the essential nutrients will be transported to the muscle, favoring anabolism!

Go on Dynutrion.com and take a mass gainer to see the differences!