6 Myths About Arthritis Foods Debunked

Posted by drunkenraisins on August 22nd, 2019

Arthritis is a painful condition where joints are inflamed and the patient experience severe pain. There are a lot of misinformation about certain foods that are believed to help relieve arthritis symptoms. Here are some of the most popular arthritis food myths that you believed where true:

Gin-Soaked Raisins

Grapes have the well-known antioxidant resveratrol and are fiber-rich with a low to moderate glycemic index. Sulfur dioxide used to preserve raisins and berries used to make gin have small amounts of anti-inflammatory chemicals. For years people choose gin and raisins for arthritis pain. However, there still lack of scientific evidences. If you believe that it can cure pain, then choose the best raisins soaked in gin for arthritis.

Coffee

Many studies and research have found that decaffeinated coffee could increase the risk of developing arthritis while other studies completely rule out the findings. The modern scientist believe coffee’s potential for lowering heart disease, diabetes and gout risk as well as muscle tissue loss.

Pectin

Pectin is a gelatin-like substance used in jams and jellies in grape juice. There is a popular believe that this solution relieves arthritis pain. Pectin is a type of dietary fiber, which has many health benefits. Including it to sugary grape juice can obstruct your weight loss.

Gelatin and Collagen

Gelatin is made from collagen. But there is no substantial proof that eating or drinking a gelatin solution eases joint pain. Study results about taking collagen hydrolysate or undenatured collagen for osteoarthritis pain are mixed look promising. Make sure that supplements that you take are FDA approved.

Alkaline Diet

Acidic foods like meat and processed foods are blamed for causing inflammation. Some ancient beliefs claim that eating alkalizing foods like fruits, vegetables and specific grains will restore the body’s pH balance. But many factors affect pH like the functioning of the kidneys.

Raw Diet

Some people claim that eating only raw fruits and vegetables has great effect on arthritis symptoms. In one study, participants reported pain relief, but half of them quit because of nausea and diarrhea. But eating a balanced diet that includes fruits and vegetables will certainly have proven health benefits.

There is no cure for arthritis however, taking foods recommended by your orthopedic will surely help in managing pain in joints.

Author’s bio: the author is a blogger and the article is about foods for arthritis.