Ultimate Ways to Increase Water Intake for Healthier Well Being

Posted by Sonu kashyap on September 10th, 2019

How to Increase Water Intake?

In order to effectively increase water intake, it is necessary that you do so consciously because otherwise, you will end up drinking more than what you body requires which will end up retaining more water in the body and inflicts negative impacts on the body.

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This section of the article is going to provide you with all the easy tips to increase water intake daily without straining your body or negatively impacting it. Let’s get on with it, shall we?

1. Keep Track Of How Much You Are Drinking

As mentioned before, in order to increase the daily water intake, one needs to do it effectively and consciously because that is where one gets the kind of results that they expect in return.

If you are here thinking, what would even happen if you drink more water than usual, because after all, it’s just water, right? Well, that is where you are going wrong, for the most part. Even the excess water in the body can impact negative implications on the body.

When you keep track of how much water you are drinking, you are aware of the intake and can manage it accordingly. It is important to keep yourself hydrated but balancing out the same in the process is equally important.

It is necessary that one either note down their daily water intake schedule or just keep a close track of the same up in their head.

2. Keep A Water Bottle With You

When we out running errands or being busy outside the comfort of our house, it becomes quite tough to maintain the levels of water intake which often leaves us tired and dehydrated. It is important to ensure that situations like these really linger around for you.

In situations like these, it is always advised to keep a water bottle always handy with you in case you feel thirsty and have no accessible sources of drinking water around.

Keeping a water bottle with you at all times ensures that you don’t makeup excuses of not drinking water and end up drinking a lot less than what you should actually have. It is not really feasible to always buy a water bottle or opt for the roadside water springs because the quality of water is a matter of concern.

Carry a bottle and keep such issues on the side.

3. Eat Your Water

Sometimes, maintaining your water balance doesn’t necessarily just have to come from water. There are tons of fruits and vegetables that have an amazing water content that helps ensure that you are eating your nutrition and all the while getting the much-needed dose of daily water intake too.

Fruits like tomatoes, watermelon, and even cucumber have over 90-95% of water content in them which is beneficial for the overall boost to increase water intake in your body. This way, you don’t just have to rely on consistent drinking of water but even fill up your tummy while “drinking” water.

4. Switch To Herbal Tea

Herbal tea is yet another switch that can be included as one of the tips to increase water intake daily. Many people tend to not really be attached to the concept of drinking just water which is what makes them end up being dehydrated.

Drinking herbal teas are actually quite beneficial for you, given the fact that they have impactful benefits in not just boosting your immunity but the lack of caffeine in them make them suitable for your well being as well.

These variants of tea also help in boosting the overall mental as well as physical health which definitely is an added bonus to it. They can also be very beneficial in boosting the overall well being of an individual, aiding them in cutting down the excess caffeine intake and replacing the same with this instead.

5. Have A Glass of Water Before Meals

Yet another amazing way to increase water intake is by having a glass of water before your meal. This might not seem like a very ideal move but trust me; it actually does work in helping you gain the desired results.

Our body tends to often confuse thirst with hunger which is when we end up eating more when in reality we are just thirsty. It is important to ensure that you distinctly distinguish the hunger and thirst and be assured when to have which.

Having a glass of water before meals ensure to suppress your appetite and make you prevent from overeating. Don’t confuse dehydration for hunger and know the ins and outs of the same.