How Stress Can Cause Migraines?

Posted by Jindal Naturecure Institute on September 13th, 2019

A fast-paced, modern life can trigger severe stress. Handling many roles and juggling through career while being a parent can add to the daily stresses of life. Studies have also shown that it is the everyday stress, and not major lifestyle changes that are typically responsible for headaches.

Stress plays a major role in triggering migraine headache that appears as extreme pain on one or both sides of the head. Sometimes, the pain is accompanied by sensory disturbances such as light and sound sensitivity. A migraine is a severe headache that appears as extreme pain on one or both sides of the head and is accompanied by sensory disturbances such as light and sound sensitivity. Some of the main migraine triggers include:

•    Anxiety, depression and shock

•    Hormonal changes

•    Insufficient sleep

•    Low blood sugar

Studies have linked stress to causing abnormal inflammation in blood vessels in the brain, leading to swelling and pain. People suffering from migraines can prevent severe attacks by identifying the warning signs. The symptoms of a migraine can appear a few days prior. They include fatigue, mood changes, constipation and frequent yawning.

To combat the symptoms of migraine, it is necessary to proactively control stress. We must cut out the avoidable external stressors in our lives. Here are few natural treatments for migraine which help reduce the stress

1.    Sleep Hygiene

Poor sleep has often been linked to depression, anxiety and frequent headaches. Good sleep hygiene is essential to ensure proper sleep. Sleep hygiene includes avoiding screens an hour before bedtime and avoiding caffeine consumption at night.

2.    Yoga and Exercise

Physical activity for 30 minutes a day is linked to stress relief and improved immunity. Yoga asanas and pranayama are excellent stress relievers that soothe muscle tension and relax the nervous system.

3.    Ayurveda

Ayurvedic treatments for migraine are proven to be effective for patients who do not respond to any conventional therapies. An ayurvedic diet and lifestyle can effectively fight stress and anxiety. Jindal Naturecure Institute provides migraine treatment in Bangalore that helps address the root of the problem by eliminating the source of stress.

4. Acupressure

Many people have found relief from intense headaches with acupressure treatment. This ancient Chinese treatment involves using needles to activate pressure points on the body. It increases energy flow and blood flow, reducing stress, which can help alleviate headache.

Reducing stress as well as stress triggers can help alleviate migraine symptoms. So, start taking the right steps to eliminate stress today and enjoy good health and wellness.