Dynamic KetoPosted by Loona LoveGood on September 18th, 2019 Dynamic Keto Carbohydrates high in fibre and with a low GI are beneficial because the make you feel fuller for longer and does not spike blood sugar levels. The high fibre varieties are more bulky, so they take up more space in the stomach, making you feel full. This means foods like pastries, biscuits, sweets and too much sugar in you tea and coffee is not healthy and places pressure on the body to process.Eating enough protein is essential keeping every single tissue in your body healthy. Protein is found in your organs, bones, muscles and skin. The whole body is made up of about 25% protein. Amino acids are the building blocks of protein. There are about 25 different amino acids, 8 of which are essential- this means that the body cannot function without them. The others can be made from these 8. Good sources of protein are fish, chicken, eggs, red meat, dairy products, beans, nuts, seeds, lentils and tofu. These all have about 10g of protein per 100g (10% protein). Like it? Share it! |