Calorie deficit to lose weight

Posted by Amber Ruth on September 27th, 2019

To burn calories each one has to eat lesser calories. In order to balance calorie in your body, one must know how many calories should consume considering the body.

In order to maintain weight, you must keep a check on your calorie intake. It’s a general approach to eat little in order to consume fewer calories than you burn. If you choose to eat an apple or fruits in your breakfast, Vegetable salad for lunch, and a piece of toast for dinner, you can be almost certain you're keeping up a calorie deficiency.

We all know that eating more calories means gaining weight.  Similarly, if you consume fewer calories, you may have a Calorie deficit. How to securely make a calorie deficiency is the initial move toward fruitful weight reduction.

One must follow a balanced diet plan as per body need to avoid Calorie deficit.

1. Calorie Deficit Calculator – Measure the number of calories your body needs so as to keep up your present weight. Your basal metabolic rate, regularly called your BMR, is an estimation of the number of calories your body consumes in a day very still.
2. Calorie Deficit Diet – Consume fewer calories in daily routine. Cut more calorie diet from your daily intake. But cutting calorie means weight loss.

Three ways for a Calorie deficit

1. Eat less – Cut back on eating and pick up food which has lower calories. Once you cut calorie intake you’ll make create a calorie deficit large enough for weight loss.
2. Be active – How much Calories your body takes, depends on your activity level.  This includes activity & non-activity during the day.  If you take more quantity of calories than your body needs, but still consuming a similar amount of calories from the food you are eating, you'll arrive at a calorie deficiency.
3. Combine Exercise & Diet – Most of the people opt for a combination of exercise & diet plan. This means to consume less calorie and burn excess calories by exercise. If you follow this regularly, you will definitely reach the calorie deficit required for weight loss.

Although there are numerous diet plans, you may choose any plan once you set a goal to slim down. It doesn’t matter which plan you choose to go with, it should work with your body.

According to your body type, you may set up your own calorie deficit by making own diet plan as per body need or you may just make small changes in your present eating food habits.

How to reduce calorie intake

1. Take more protein as it can boost your digestion & suppress appetite. This results in fat loss from your body.
2. Avoid taking sugary drinks as it may increase your weight.
3. Increase water intake as it may help you to lose weight. It not only helps in reducing weight but also improves metabolism.
4. Reduce Carbohydrate intake – You can easily lose weight by cutting Carbohydrate from your food.

A natural way of Weight Loss

Garcinia Cambogia is an effective & natural way of weight reduction due to 95% presence of HCA (Hydroxycitric Acid) ingredient in it. It promotes weight reduction by suppressing appetite. It actually blocks hormones which produce fat in the body.

To sum up, irregular & unhealthy eating habits lead to Obese or Weight gain. Once you put on weight it’s difficult to reduce it. One can easily attain the aim of weight loss by taking less calorie diet in daily routing and eliminating unhealthy food. But it’s always advisable to consult your doctor before making changes in your diet plan or cutting calories from your diet as each of us body is different.