What is the normal calorie intake per day

Posted by Amber Ruth on September 30th, 2019

Calories are the measure of energy which our body breaks down (digests) food. If food, which you eat, has more calories, it can provide more energy to your body. When you eat food with more calories than you need, your body stores the extra calories fat in your body.

It’s not advisable to lose more than 2pounds per week for healthy weight loss. You need to set a calorie goal once you decide to lose weight.

Despite the fact that it varies relying upon age and movement level, Male require 2,000-3000 calories for every day to keep up weight while females need around 1,600-2,400 as indicated by the U.S Department of Health. The body doesn't require numerous calories to just endure.

How to control Calorie intake?

It’s a known act that to control weight, one needs to control Calorie intake. Considering this, it’s recommended to make few permanent changes in your calorie diet for longer duration & it doesn’t mean to go on starvation.

Facts about Calorie intake

• Advised calorie intake relies upon elements, for example, age, size, tallness, sex, way of life, and present health condition.
• It’s recommended to take heavy breakfast for weight reduction.
• A 500-calorie feast comprising of fruits & vegetables has many health advantages and will keep you feeling full for longer.

The human body needs the energy to survive. Around 20 per cent of the energy we take in is utilized for basal digestion. The majority of the rest is utilized in basal digestion, the energy we need when in a resting state, for functions like blood circulation, breathing etc. We can say- for good body functioning (like breathing and thinking, to do activities and all kind of movements), we need calories.

Choice Of Food

As each of us body is different hence it has effects differently.   If someone taking low calorie it does not guarantee weight loss. 

After consuming carbs, insulin levels will rise significantly more compared with eating fats or protein. Some carbs, in particular, get into the bloodstream in the form of sugar, or glucose, much faster than others. Slow-discharge carbs are better for body weight control than quick carbs.

How many Calorie intakes are good in a day?

One should know how many calories do you need? To find out how many calories you should eat a day depends on your activity level. According to Besser, the average adult needs about 2,000 calories a day. If you’re trying to lose weight, you should cut 500 calories. But there’s another precise method to figure out how many calories you should eat in a day. Your Basal Metabolic Rate should be able to answer the question of how many calories do you need.

A simple formula to calculate Calorie intake during a day week is to count a number of calories in each food which you consume. Use the Nutrition Facts name to get the number or use a food or diet application.

How to calculate calorie intake?

• Take small meals
• Use a tool to calculate calories
• Keep a track on food & calories in it

It's easier to control weight by controlling calorie intake. However, you may also try some diet pills which are good for weight control like Garcinia Cambogia. It not only control weight but also has many health benefits.

To summarize, to keep track of calorie intake is an effective strategy for healthy weight loss. For those people, who do continue to track, they should be sure to adjust their nutrition goals.