Top 5 Tips To Ease Your Back Pain

Posted by Performance Spine & Sports Medicine on October 2nd, 2019

Back pain is one of the most common types of pains, affecting almost 80% of the working population today. All thanks to the long sitting hours and sedentary lifestyle we live! If you are also going through back pain, the following tips might bring you some relief. However, if the pain is excessive or lasts for more than 4 weeks, a visit to pain clinic Langhorne PA is what we recommend.

1. Keep Moving, Keep Stretching Suffering from back pain and scared to move? Well, we do understand but do you know moving and stretching can help you get out of the pain? Yes, you read that right! Exercising strengthens your muscles and prevents spasms. Light exercises like Yoga and stretching can ease pain and improve back movement. While exercise is one of the best things you can do to ease back pain, it shouldn’t hurt or make your pain worse. Please search for a ‘back pain doctor near me’ to recommend you the right type of exercises that you should do.

2. Massage Massage therapy can be very helpful in relieving back pain. You may either go for a structural massage or relaxation massage as per your condition. However, this may take some time and regular care to ease out the pain. If you are looking for a skilled massage therapist, search for the ‘pain management doctors near me’ and find the qualified health professional for yourself.

3. Ice and Heat There is no solid proof that ice eases the back-pain symptoms, but people have found this helpful. Apply ice atleast twice or thrice a day for no longer than 15 minutes at a single time. Even heat also helps ease back pain. Use warm towels or take a hot water bath. The idea is to have moist heat which can really make a difference to the pain.

4. Relax Your Mind It’s all in the head – people don’t say it just like that! Your state of mind defines your physical health too. Don’t be anxious, instead just relax your mind. This will ignore any negative energy channelling your resources. Therapies like mindfulness-based stress reduction (MBSR) really help.

5. Find a Physical Therapist If your pain doesn’t seem to subside with any of the tips mentioned above, we suggest you visiting a pain clinic Langhorne PA The physical therapists in the clinic are experts with techniques to ease out the pain and will also teach you various exercises to avoid the pain from coming back.