Debunking Top Myths About Oral Health

Posted by Selena Joans on October 11th, 2019

Experts believe that your oral health plays a major role in deciding the overall health of your body. After all, it is the entry point of nutrients in your body and it is advisable to maintain a daily routine to take care of your teeth. Brushing your teeth twice daily is the norm but is it enough?

There are many myths about oral health you can find online. In this article, we will be debunking top myths about oral health. The best way to know the difference between a fact and a myth is to consult the dentist instead of drawing in your conclusions. 

Only eating sweets cannot cause tooth decay

This is a myth. Don’t let this convince you that you can keep eating sugar and it won’t affect your oral health. But it is not limited to this. Any sugary food breaks down to feed the plague-creating bacteria in your saliva. When exposed for a long duration, this can affect the enamel of your teeth.

This process is not limited to eating sugary food or processed sugar. Starchy foods contain carbohydrates that react similarly upon breaking.

Flossing is not important

This is one of the most common myths prevailing in today. Flossing is not only important but also has a significant role to play in your oral health. Flossing has been removed from the listed recommendation for oral health but doctors still believe and recommend flossing. 

There are many other myths about flossing prevalent on the Internet, such as flossing creates spaces between your teeth. Flossing keeps your gums healthy and protects it against bacteria. When you start flossing your teeth, you might experience bleeding gums. But if the bleeding persists, it is recommended that you visit a dentist.

You can drink as many diet drinks you want

Diet drinks are low on sugar but sugar is not the only substance that is harmful to your oral health. Soft drinks have acidic content and the plague-causing bacteria loves feeding on it. It attacks the enamel of your teeth and causes sensitivity. Be it soda, orange juices or anything else, the damages of the acidic content on your teeth are similar.

The harder you brush, the cleaner your teeth get

Well, this is a myth that has been in the market for decades. Brushing your teeth can be dangerous for your oral health. Enamel is the outer layer of your tooth that protects it from decay. The harder you brush your teeth, the more are its chances to erode the enamel. This will bring oral health problems such as sensitivity and tooth decay in your life. 

Conclusion

There are many such myths about oral health. Besides following a healthy routine for your oral health, make it a point to visit your dentist at least once in a month. Make sure to choose a reputable dentist for routine care. You can search for online, such as dentist in Vaughan, to get a list of top dentists in the area.