6 Things Family Caregivers Should Know About Meditation for Seniors

Posted by Home Care Assistance of Lincoln, CA on October 14th, 2019

Family caregivers who are looking for better ways to enhance their senior loved ones’ quality of life should consider meditation. Meditation is known for thousands of years and has gained polarity in the last two decades due to its outstanding benefits.

Professionals at Lincoln, CA home care company suggest practicing meditation as an additional way to allow your loved one enjoy aging without any risks. Here are some great benefits of meditation your loved one can enjoy.

1. Boosts Memory

Seniors often experience trouble remembering things, which is a common sign of aging. There are a number of studies meditation and its relation to memory. Regular meditation can boost short-term and long-term memory recalls.

2. Lowers Depression

Meditation allows nervous system to relax and combats stress. It helps us find balance in life to stay happier and at ease by allowing brain release endorphins. Over time, your loved one can be able to combat depression, which is very common among aging adults. In fact, many studies say meditation works just as well as most anti-depressants.

3. Boosts Digestion

Many seniors have issues with digestion that lead to discomfort. The deep breathing involved in meditation helps with maximum circulation of oxygen throughout the body and helps all parts to work better, especially the digestive systems.

4. Enhances Immune System

One of the most surprising benefits of practicing meditation is that it can enhance the immune system. Encourage your loved one to meditate on a regular basis to have more antibodies and a stronger immune system that can combat against diseases and viruses such as flu.

5. Combats Stress

If your senior loved one seems stressed all the time, mainly because of the weak physical condition, living situation, or any type of discomfort, meditation can be a great tool for him or her to deal with such situations. In fact, fighting stress is the major reason many people choose meditation.

6. Sharpens Mind

Seniors who regularly meditate are likely to be more alert and focused and have a heightened ability to function. Meditation is found to be more effective than brain teasers and crossword puzzles at keeping the mind alert, which is very important in senior years.

Caring for a senior loved one requires a lot of dedication and energy. Encourage your loved one to follow a meditation routine and you should also get involved in it to prevent caregiver stress. Keep these benefits in mind to motivate your loved one whenever needed. You can also consider having in-home care services, Lincoln, CA families rely on, if your loved one needs assistance with mobility, daily activities, or even companionship to age healthier and happier in place with family and cherished memories.