A Healthy Diet To Protect Your Hair Loss

Posted by Ruchi Shrivastava on October 25th, 2019

There are many natural and controllable factors leading to hair loss. Natural factors like increasing pollution, climate change, and water are not in our control. However, we can control factors like unhealthy eating habits and lifestyle. Here is the list of best foods you can eat to promote hair growth, all backed by science.

1. Fatty Acids: Fatty fish like salmon, herring, and mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth and density.

2. Eggs: Eggs are a great source of protein and biotin, which are important for hair health and growth.

3. Spinach: Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth.

What we eat has a direct impact on our health. Making healthy choices in our everyday life makes a huge difference in helping us have a healthy life. Consuming the right vitamins and nutritions is essential for hair growth, as well as for boosting our body metabolism. If you think you need help understanding how all this works please contact Sai cosmetics.

This blog will guide you to implement a healthy eating habit by hair specialists in Pune to prevent hair loss.

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