STRENGTH, MUSCLE AND POWER WITH CREATINE MONOHYDRATE

Posted by MichealH Alexander on October 26th, 2019

Creatine monohydrate is a clinically tested sport nutrition ingredient which support the rapid production of cellular energy to enhance muscle strength, power, endurance and growth. While our body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for high intensity workout like pushing out more reps at the gym. Intake of creatine supplement like Earth's Creation Creatine Monohydrate 2250 can increase the production of energy which enables muscles to perform at higher intensity. The convenient easy to swallow creatine monohydrate capsules also allow you to take creatine quickly and easily without the need to mix a powder into a liquid.

How does Creatine Singapore Work?

To perform optimally, our muscles need a lot of energy. Our body provides this energy in the form of ATP or adenosine triphosphate. Since our body stores only a limited supply of ATP, the continuous supply of ATP is crucial for the supply of enough energy for the muscles to function. A burst of energy is produced by the breakdown of ATP creating metabolic energy and our body uses creatine to quickly replenish ATP. The more energy our muscles store, the better they can perform in events that require intense action and explosive sports such as weightlifting, sprinting, jumping, football, hockey and soccer.

Supplements For Eye Health

Recent research have shown that taking supplements like lutein, zeaxanthin, astaxanthin, bilberry, eyebright and fish oil promote eye health and provide relief for symptoms like dry eye, digital eye strain and even eye inflammation. Our eyes are vulnerable to free radical damage from exposure to short wavelength blue light. For this reason, powerful antioxidants like lutein, zeaxanthin and astaxanthin are beneficial for protecting the eyes. Taking a eye supplement can help prevent or slow the progession of certain eye diseases such as cataract, age-related macular degeneration and diabetic retinopathy. We list below some of the key eye nutrients which you should take:

Omega-3 Fish Oil to alleviate eye dryness

The Omega-3 fatty acids especially DHA are highly concentrated in the retina of our eye and they are essential in maintaining healthy vision and prevention of dry eye by keeping a healthy tear film in our eye.

Lutein, Zeaxanthin

Lutein and zeaxanthin are carotenoids which are plant pigments found in abundant in vegetables and eggs. The presence of lutein and zeaxanthin in the macula of our eyes help protect the eyes from free radical damage from sunlight and blue light. They also protect against digital eye strain cause by digital devices screen exposure. Lutein and zeaxanthin are also clinically proven to be able to reduce the risk of cataracts and age related macular degeneration. Lutein Singapore and zeaxanthin are not produced in our body and can only be taken through food and supplement rich in lutein and zeaxanthin. If your diet does not contain the optimal amount of leafy vegetables and fruit, taking a eye supplement which contains lutein and zeaxanthin can be beneficial for maintaining eye health and good vision.