8 TIPS TO PREVENT DIABETES IF YOU ARE AT HIGH RISK

Posted by Dr-Vishwanath on October 30th, 2019

If you are a high risk of developing type 2 diabetes due to family history, obesity or improper lifestyle etc

Here are 8 effective tips

1)Avoid refined carbohydrates.

Avoid sugars, white rice, wheat, bread, Maida, and rava.

2)Eat healthy, natural fats like avocados, olives, almonds, paneer, coconut and egg yolk.

3)30% of every meal must contain proteins.
Proteins with every meal help stabilise your blood sugars and decrease cravings for food.

4)Follow intermittent fasting with proper consultation.

It is one of the best methods to follow for prediabetics.
It prevents diabetes by increasing insulin sensitivity.

5)Improve the health of your gut ;

Eat 3 to 4 servings of different coloured vegetables, yoghurt and probiotic supplements daily for good gut health.

6)Maintain an ideal weight ;

It is the first step in prevention and reversal of type 2 diabetes.
Few thin people also develop diabetes because of excess visceral fat.
Focus to Maintain ideal waist-hip ratio.

7)Exercise and yoga on a consistent basis are vital for preventing diabetes.

8)Manage stress levels by regularly practising Meditation and pranayama.

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