How Can Chinese Medicine Help In Weight Loss

Posted by Seth Aslatt on November 14th, 2019

With the New Year right round the corner, either you want to lose weight now so that you look attractive by the time it is the season to ring in the New Year or it is going to be your New Year resolution to lose those extra pounds. Whatever is your plan traditional Chinese medicine can play a significant role in helping you lose that extra pounds. How can tradition Chinese medicine help in weight loss? Today we are going to discuss that in detail.

• As per the traditional Chinese diet guideline, if you eat bitter, sour and pungent food items, you will lose weight faster than consuming sweet, fatty and salty foods. Popular food items include: bitter gourd, jiaogulan tea and shan zha. Regular intake helps in improving digestion and ensures weight management.
• In addition to your diet, lack of sleep too can be a reason why you are putting on weight. If you are encountering excess stress, you will put on weight. The simple logic being when we are stressed we tend toe at more. And the more you eat the more you will put on weight. Why don’t you try out acupuncture for a good night’s sleep? Acupuncture works because it plays an important role in the release of endorphins, which is our body’s “feel good” hormones. As such you will experience a calm and relaxed state of mind. As such the desire to eat more is taken care off automatically.
• Have you heard of ear stapling or ear acupuncture? Well in this treatment, certain points in the ear are manipulated to control food cravings. In fact, auricular acupuncture helps to treat drug addiction.
• Why don’t you use traditional Chinese medicine to burn fat and increase your metabolism rate? There are various herbs that help to lose weight by suppressing our hunger and increasing our metabolism rate so that the fat burns faster. Popular herbs include He Ye (lotus leaf), Fu Ling and Huang Qi. We suggest that you visit a certified Chinese medicine practitioner to make Chinese medicine weight loss for you.
• And finally practice Tai chi. It will help to bring in movement in your life. The more you are exposed to sunlight the better will be your over health and wellbeing.

Your aim should not be only to lose weight but improve your overall health so that you feel light, active and energized. When your approach towards life gets changed and you start taking charge of your responsibilities you will automatically notice a difference. So what are you waiting for? Consult a certified traditional Chinese medicine practitioner today. If you have any queries regarding traditional Chinese medicine and would like to talk to an expert, feel free to contact us. You can drop us a mail or call us in the toll free number. Our experts work round the clock throughout the year. They will be more than happy to help you. If you have started any weight loss program, share the details of it with us in the comments section.

About the Author: Seth Aslatt is a copy guy who has written numerous contents on Chinese Medicine Weight Loss Being an expert herself she knows how to resolve issues whether small or big.