Having Eggs Regularly Can Keep You Healthy

Posted by Dasoon on November 21st, 2019

There is no doubt that eggs are healthy. It is widely accepted now that the ill-effects of eggs which were told earlier are not really true. It is proved now that eggs could be the healthiest food for most people. Only for people who have been advised against taking eggs by their doctors, will the eggs prove to be dangerous. For everyone else, it is one of the healthiest foods that give you everything for a healthy life.

Eggs Are Convenient and Available Everywhere

One of the main things that make eggs such a favorite for anyone is that they are very convenient to consume. You can consume them in many ways. You can eat eggs in their raw form. You can make many items with eggs which are very easy and quick to make. They mix with almost every kind of food. They can be eaten at any time of the day.

Eggs are easily available everywhere in the world. Whichever country you go, you can get eggs. If you don’t like the cuisine of that country you can survive by eating eggs. There are a variety of dishes you can make with eggs that you won’t get bored with it soon. It is an ingredient that is used in almost all cuisines.

Tips to Purchase Eggs

Before we go into the health benefits of eggs you must know how to buy your eggs. There are certain things you must take notice when you buy your eggs. The first thing to do is to buy eggs only from a refrigerated case. This will ensure the freshness of the eggs. The next thing is to check the packed date. It is safe to consume eggs until five weeks from the date of packing. Beyond that, it is better to avoid buying them. You must also open the case and check whether any eggs are cracked.

Types of Eggs Available In the Market

Most of the egg providers sell different types of eggs. These are categorized on the basis of how the chickens were raised on the farm. There are certain common types which you can see with most egg sellers.

•       Cage-Free: This refers to eggs from chickens which were not raised in cages. This means they were allowed to be free inside a limited space. It doesn’t in any way mean that they were free to roam outside.
•      Free Range: These chickens have the opportunity to spend at least some time outside the enclosures. This doesn’t mean much because they probably spent very little time outside.
•       Pasture Raised:  This description refers to chickens which were given the freedom to roam around and forage for food. These chickens have a much better bringing up than the above two types.
•        No Antibiotics: This is quite an important labeling. This means that the chickens were not fed with food or water that had antibiotics mixed in them while growing up or laying the eggs. This is good for humans to fight against antibiotic resistance.
•        Organic: This means that the chickens were raised free and were fed only organic feed. No antibiotics or pesticides were used anywhere in the poultry farm.

There are various other labels which are used for eggs. But most of these don't mean anything for us. Labels like fresh and large don't mean anything and are used only to attract customers. The important thing is to buy the eggs from wholesale egg distributors who are reputed for selling only quality eggs.