Tips for Sleeping with Neck Pain

Posted by Performance Spine & Sports Medicine on December 20th, 2019

People seeking a neck pain doctor West Windsor NJ and the surrounding area often complain about discomfort while sleeping. Although chronic neck pain usually requires a personal diagnosis and treatment plan, we have some ideas listed below for you to consider.

1. Use a Pillow that Adjusts to your Neck’s Shape

People who have neck pain Hamilton that come in to see us here at Performance Pain often are not using the right pillow. For best results, while sleeping with chronic neck pain, start using a soft pillow that naturally contours to your neck’s shape. Memory foam and feather pillows are two ideas to consider.

2. Don’t Use a Hard Pillow

The last thing that is going to help your neck remain comfortable throughout the night is a firm pillow. If you like sleeping on a firm pillow normally, now is the time to consider changing this up. A hard pillow will only serve to add more pressure to your neck and the rest of your spine instead of providing the relief you look for.

3. Keep Your Spine Straight

The spine is a long set of bones that trickles down from your neck to your lower back. One of the ways to ensure your neck doesn’t experience pain is to keep your whole spine straight. If necessary, place a separate pillow in spots that need a little support.

4. Stretch Before You Get into Bed

One of the best ways to ensure your neck stays in a comfortable position and to minimize pain while you sleep is stretching. Do some basic stretches that hit the exact spots where you experience pain. Do this each night before you get into bed.

5. Don’t Use Your Phone

Using your phone in bed can often force you to twist you neck in uncomfortable positions. From moving over to grab it, from looking at it while laying down. In any case, if you are serious about handling chronic neck pain, you should avoid using your phone while in bed. It can wait until tomorrow!

Think You Might Need Professional Help?

If you have been spending your time searching for pain management doctors near me, now might be the time to consider getting professional help. Here at Performance Pain, we have professional pain management doctors to help you immediately with your neck pain, along with many other types of chronic pain.

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