Best Ab Exercises - The Most Amazing Ab Exercises You Will Ever FindPosted by Steffan Devin on December 23rd, 2019 They can be tough on the wrists for some Metabolic Stretching Review people so you can do them on fists or use paralletes. Elevating the feet for this exercise does not make it more difficult. Try it and you'll see.Another thing you can do to work up to the planche push-up is to practice static holds with the planche progressions as well as practice push-ups in the tuck planche positions. Negatives-A lot of people can't do pull-ups so what you can do is to just do the lowering part of the exercise at first. Get on a chair to get yourself high enough so that your chin is over the bar. Then push the chair away from you and lower yourself from the bar in a slow and controlled manner until you're hanging from the bar with your arms locked out. You might have to bend your knees if the bar isn't high enough. Also you might want to have a spotter the first time you try this or until you're confident of being able to do negatives with no problems. Pull-ups-Once you can do negatives easily-say 2 sets of 5 reps you can try a full pull-up. You can have a partner help you as you pull yourself up if you need to in the beginning. You probably won't need one though if you've been training negatives and are good enough at them. A tip-when you reach the bottom lock out your arms completely and dead hang. It's harder to do this than to cheat a little and start pulling yourself up before you've reached the bottom but it will help you in the long run. Like it? Share it! More by this author |