A Skinny Guy's Guide to Bulking UpPosted by Aaliawilliam on December 23rd, 2019 For skinny men, it's important toDXN Code Strike Reviewdrastically increase calorie intake by eating larger amounts of nutrient rich foods. As a general rule, men should consume 20 times their bodyweight in calories in order to gain weight. This means that a 130-pound man would consume 2600 calories daily if he were trying to put on weight and muscle. By the same logic, a man would consume 15 times his bodyweight in calories to maintain his weight and 10 times his bodyweight to lose weight. Remember, increasing your calorie intake is not license to consume more snacks or junk food but instead requires more fruits, vegetables, complex carbohydrates and proteins. Indeed, protein intake is the key to building muscle for skinny men and, especially when starting out, it's important to ensure your protein consumption is around 70% of your body weight in kilograms. Such a diet is the necessary starting point for any exercise regimen to increase muscle and it's with the exercise routine that the real work begins. Because skinny guys need to exercise not to tone muscles but build them, skinny men have to workout somewhat differently than the general population. Like it? Share it! More by this author |