Any 6 Pack Abs Workout Originates in the KitchenPosted by Steffan Devin on December 26th, 2019 For another way to combine two bodybuilding DXN Code Strike Review exercises into one cohesive movement, you can perform the Arnold press. Named for your favorite governor, the Arnold press essentially combines bicep curls with shoulder presses. Curl two dumbbells to the top position of the movement, rotate your arms so that your palms are facing away from your body and then press both dumbbells overhead. It's two exercises for the price of one, and the added movement will also help you get a great cardio workout while you build muscle. You don't have to reinvent bodybuilding exercises when you want to make them better. In fact, you should leave them largely intact, only finding ways to squeeze even more out of their already effective movements. With small tweaks such as the ones mentioned above, you will build more muscle in less time, which is a goal that nearly everyone would love to strive towards. Arms that look big and flabby can look really unattractive. Particularly on woman, big plumpy shoulder muscles can be a big turnoff, especially if they are wearing tank tops. Also, arms that sag and leave a lot of fat hanging is very hard to hide and not pretty at all. But there are ways to make them look slim and sexy. All you need to do is follow these 3 simple tips! Like it? Share it! More by this author |