Rotator Cuff Repair Exercises - Can You Heal Without Surgery

Posted by Hadriel Sam on January 6th, 2020

When you think of rotator cuff repair exercises   Projoint Plus Review    you are probably thinking of exercises to perform after a surgical repair procedure. What if you could perform exercises that would help an injury heal without the need for surgery With the right circumstances many injuries to the rotator cuff can heal without surgery. This article will discuss the importance of exercise in the healing process.

Once you have developed an injury to the small muscles of this muscle group the exercise program needed for the rehab process has to be specifically designed to promote healing of the injured muscles and tendons while at the same time protecting them from not getting worse. You can't just perform any exercises that you want. They have to be specific to the injury of the rotator cuff.

Rotator cuff repair exercises are not centered around lifting heavy weights or developing muscle mass. The muscles in question are small in size and although they need to withstand stressful forces during normal daily activities they are built for endurance, not raw power. Strengthening these muscles focuses more on endurance vs. power. So resistive exercises are performed with lighter weights and typically high repetition. As the muscles and tendons improve exercises that challenge the need of the muscles (i.e. sport, occupation, etc) are incorporated into the treatment program.

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