Keeping the Sugar Level in Control through Dieting!

Posted by Nicki Naturizer on January 9th, 2020

Diabetes is not a physical disorder or disease. It is recognized as a physical condition. A person has been diagnosed as diabetic when he has a high sugar level in the blood. The presence of high glucose or sugar in the blood is not a good thing for your body. It can result in different kinds of physical issues or troubles. For example, high sugar content in the blood can lead to blood pressure irregularity. Commonly, diabetic patients are considered as vulnerable to face heart-related problems. Apart from this, the chance of a damaged kidney becomes higher for diabetic people.

Diabetes and Dieting

If you have diabetes, you should know that it cannot be healed or treated. It is not a disease, and thus it cannot be treated. Though diabetes is not a disease, it can potentially fetch many diseases for you. So, it is important to keep the sugar level in blood in control. It can only happen when you focus on the dieting chart. For diet plan for diabetic patients, experienced dieticians must be consulted. With the consultation of an experienced dietician, you can get the best diet plan for diabetic patients. In the following section, we shall find some important tips for the dieting plan for diabetic patients.

1. Embrace Brown Rice and Bread

For diet plan for diabetic patients, refined grains must be avoided as much as possible. The idea is to avoid gluten, which will cause an increase in sugar level in your blood. So, instead of eating white bread and white rice, you should eat brown bread and brown rice. Whole wheat or grain comes with a lesser amount of gluten. Thus, they are good for diabetic people. Nevertheless, gluten causes obesity. Diabetic people tend to put on weight in a short period of time. Hence, brown bread and brown rice will help you to avoid such a problem.

2. Eat Foods That Come with Natural Fiber

To make a diet plan for diabetic patients, dieticians would suggest the foods that come with a high percentage of natural fiber. Eating fruits and vegetables will help you to get natural fiber at an adequate amount. When it comes to diet plans for diabetes type 2 India, you can choose the following vegetables. These vegetables are widely and conveniently available in the Indian marketplace.

• Green vegetables, like spinach, broccoli, etc.
• Cauliflower
• Cabbage
• Beetroot
• Radish and carrot
• Pumpkin

Apart from these fiber-enriched vegetables, diet plan for diabetes type 2 India should also include fiber-rich oatmeal. In meats, a good amount of natural fiber is also available. The breast part of the chicken is a rich source of natural fiber. Consuming a high percentage of natural fiber will help you to keep the body toxin-free.

3. Avoid Sugary Drinks or Beverages

Desserts that come with sugar should be avoided. Instead of sugary beverages, you should drink natural fruit juice. Natural fruit juice is also sweet, but it comes with good carbohydrates. In sugary desserts and beverages, you shall find harmful carbohydrates. Consumption of these foods can enhance the sugar level in blood abruptly. As a result, you shall find the risk of high blood pressure. Due to high blood pressure, heart attack or cardiac arrest may occur in some cases. So, the outcome could be fatal when you are suffering from diabetes. This is why you should opt for a proper diet plan for diabetes type 2 India.

4. Replace Carbohydrate with Good Fat

For diet plans for diabetic patients, dieticians would generally suggest diabetic people avoid carbohydrates. Instead of carbohydrates, you need to consume good fat. Lowering down the consumption of bad carbohydrates will reduce sugar levels for your body. On the other hand, good fat would not cause trouble, like heart issues, enhanced cholesterol, high blood pressure, obesity, etc. Several foods are there, offering good fat. For example, you can use olive oil, sesame oil, etc. For diet plan for diabetic patients, chicken and egg are regarded as important.

5. Eat Lesser Salt

Diabetic people have the risk of facing high blood pressure condition. Consumption of salt can cause blood pressure level disruption. Eventually, it will result in different sorts of problems. You need to consume a lesser amount of salt. Raw sat should not be consumed. Diet plan for diabetic patients should avoid the foods that come with a high portion of natural salt. For example, sea-based fishes come with a high amount of salt. Even though eating fish is allowed, you should avoid all the packaged snacks that are available. For diet plan for diabetic patients, potato chips and similar packaged snacks must be avoided.

6. Reduce Alcohol Consumption

Alcohol always has a bad impact on your health. It can cause a liver problem. It can also cause kidney issues. These are well-known risks. Do you know that alcohol can even trigger heart-related troubles? Heart-related problems can be avoided with proper dieting and a disciplined lifestyle. Reducing alcohol consumption will reduce various kinds of risks for physical issues. For diet plan for diabetic patients, alcohol consumption reduction is important. Certain alcoholic beverages can even increase blood sugar levels.

7. Vitamin and Mineral Rich Foods

For diet plan for diabetic patients, dieticians would suggest you go for the vitamin and mineral enriched foods. Fresh vegetables and fruits are considered as vitamin and mineral enriched foods. Apart from this, you should try exotic vegetables, like mushrooms, broccoli, zucchini, etc. All these foods are extremely good for diabetic people.

Keeping Your Body Moving

Along with proper dieting, you need to follow a proper exercising schedule. Diabetic patients need to burn excess carbohydrates in the body. For that, there is no alternative to exercises. So, you need to choose a diet plan for diabetic patients. At the same time, you need a proper exercising schedule. If you cannot do hard exercises with heavy equipment, you can perform freehand exercises. You can choose to walk or run daily so that the body stays active and the glucose level remains in control.