Turmeric Curcumin For Health

Posted by yin chen on January 13th, 2020

Turmeric Curcumin - The Root

The spice that is the main ingredient in curry powder. You use it in your kitchen to give your curry that bold yellow-orange pigment is no ordinary spice. Sometimes referred to as the Indian Saffron or Golden Spice, turmeric is a rock-star spice. It’s because it is an element of holistic medicine, a staple spice in cuisine, a coloring in cosmetics, and even an offering in religious ceremonies. Moreover, after the advancements in the medical world, turmeric has been found to have immense health benefits to our bodies.

WHAT’S THE SOURCE OF TURMERIC HEALTH BENEFITS?

All the health benefits of turmeric and all the glory originates from its active ingredient known as curcumin.

SO, WHAT IS CURCUMIN?

Curcumin is a very strong antioxidant and has powerful anti-inflammatory effects and; hence, gives turmeric the numerous health benefits and all the fame. It has shown some promising results in cancer prevention and inhibiting the formation of cancerous cells. For medical advice consult your doctor first.

TURMERIC CURCUMIN VS TURMERIC: IS TURMERIC ENOUGH TO GIVE YOU THE RIGHT AMOUNT OF CURCUMIN YOUR BODY NEEDS?

By only using the turmeric spice you won’t get the full health benefits since curcumin content in turmeric is not that high. It’s actually around 3% by weight. That is too low from the required 1-gram needed in your body. On top of that, curcumin itself has a poor or low absorption rate into the bloodstream.

Therefore, for you to experience the full effects, you need to take a supplement containing significant amounts of curcumin. There are many supplements in the market, but always go for one containing piperine such as black pepper. It’s because Bioperine enhances the absorption affinity of curcumin into the bloodstream by 2000%.

Now that you know what turmeric curcumin is, let’s head straight to its health benefits.