10 Best stretching exercises

Posted by Priyanka on January 17th, 2020

Stretching might not be the foremost exciting a part of the workout, but doing flexibility work is simply as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will assist you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in an attempt to reduce the risk of injury and increase performance.

Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing instability, or permanent damage to the tendons, and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.

10 Best stretching exercises

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